12.08.2017

W.O.D. 12.09.17

Join Aimee TODAY from 8:45-9:45 AM for a FREE workout at True Food. 
All participants will receive 15% off Brunch following the workout.

AMRAP in 15 minutes:
With a partner..."You go I go" format...athlete #1 completes 5 DL, athlete #2 completes 5 DL...cycle through all the movements in the same format. 
(Women 105#/Men 155#)

5 Deadlifts
5 Hang Squat Cleans
5 Push Jerks
10 Push-ups

Advent Day 9: 
Max calories on ski erg in 90 seconds (Male/Female winner chosen)


Quote:
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.
-Helen Keller

1 comment:

  1. 9:00

    ALicia/Donna 5+15 (85/75)
    Manisha/Erika 5+5 (65/65)

    10:00

    Mike R/Neil 4+29 (135/155)
    Remer/Joe(CT) 4+23 Rx
    Sydney/Brian S 4+43 (75/155)

    ReplyDelete