W.O.D. 12.09.17

Join Aimee TODAY from 8:45-9:45 AM for a FREE workout at True Food. 

All participants will receive 15% off Brunch following the workout.

AMRAP in 15 minutes:

With a partner..."You go I go" format...athlete #1 completes 5 DL, athlete #2 completes 5 DL...cycle through all the movements in the same format. 

(Women 105#/Men 155#)

5 Deadlifts

5 Hang Squat Cleans

5 Push Jerks

10 Push-ups

Advent Day 9: 

Max calories on ski erg in 90 seconds (Male/Female winner chosen)

Quote:

Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.

-Helen Keller