12.07.2017

W.O.D. 12.08.17

Join Aimee tomorrow, December 9th from 8:45-9:45 AM for a FREE workout at True Food. 
All participants will receive 15% off Brunch following the workout.


TEST DAY- RECORD RESULTS
or
  (compare to 9.14.17)


Cash out:
For time:
400 M Run/ 400 M Ski/500 M Row (your choice)
20 Burpees to a plate
10/7 Calories Air Bike
50 Double Unders

(time cap 10:00)

 Advent Day 8:
Max hang (Choose a pullup bar or rope, longest time on each wins)


Quote:
It does not matter how slowly you go as long as you do not stop.
-Confucius
at

6 comments:

  1. JennaDecember 8, 2017 at 8:15 AM

    Jp 154/ 4:52 rx
    Jess m 65 pr/ 6:51 rx
    Mark spak 145/ 5:53 rx
    Danielle g 95/ 5:53 rx

    ReplyDelete
  2. ManishaDecember 8, 2017 at 10:18 AM

    5:15a/6a
    Ellie Form :)
    Holly F 55# 6:55 DUA/Row
    Mike San 90# 5:36Rx Run
    Theresa L 85# 5:07 Rx Run
    May 70# (squat clean) 9:00 Squats/Toes to Rings/15 DUA/Row
    Ben M 125# PR! 8:36 Rx Row

    Angelo K 145# 4:18 Rx Run

    ReplyDelete
  3. Aimee LyonsDecember 8, 2017 at 2:14 PM

    9:30/12:15
    Jill H 100 PR 7:40 row
    Ina 53.5 PR 8:15 Run
    Mary 80 7:27 run
    Meggan Le 80 9:34 row

    Panos 165 PR 6:15 row
    Tim H 128 PR 10:00 cap row 25 DU
    Kate M 83 6:45 150 su run
    Cherie 45 9:48 50 DUA ski
    Olan 155 PR 6:24 row
    Laura A 120 PR 4:44 Air Runner

    ReplyDelete
  4. CFKOP iPad December 8, 2017 at 4:28 PM

    Gabby 77hng 8:33 row/2m dua

    First du today!!!

    ReplyDelete
  5. CFKOP iPad December 8, 2017 at 7:29 PM

    630

    Jaqi 159 PR!!! 4:22 row
    Steph C 80 PR!!! 6:08 row

    ReplyDelete
  6. Keith BDecember 9, 2017 at 8:31 AM

    4:30

    Alicia 115 :)
    Cline 135 8:06 row
    Jill A 130 :)
    Joe M 123 7:59 run
    Josh Mc 153 4:55 row

    5:30

    Erika 80 8:37 row 35 du
    Alona 90 5:48 row
    Nicole 85 PR 7:57 row 30 due
    Josh S 155
    Shawna 85 8:25 row
    Kyle G 95 6:00 run 25 due
    Madhu 45 10:00

    ReplyDelete