12.02.2017

W.O.D. 12.03.17

AMRAP in 20 Minutes of:
7 Bar Muscle Ups
14 Power Cleans (105/155#)
21 Burpees 

Advent Day 3: 
Max set of bar muscle-ups or pull-ups


  Quote:
"If anything is worth trying at all, It's worth trying at least 10 times."
- Art Linkletter
at

1 comment:

  1. Rachel SpringDecember 4, 2017 at 9:11 AM

    Kyle (3+17 (20# DB, pullups, pushups)
    Nicole 3+19 (Band strict, 75#)
    May 4+7 (TTR, 65#, air squat)
    Alan 3+6 (RR, 55# from 8", mat)
    Ellie 3+28 (band mu, 95#)
    Anne 3+18 (58#, band pu)
    Mike Sant 3+7 (band mu, 105#)

    Neil 3+3 (C2B)
    Gabby 3+3 (band pu, 55#)
    Erica R 3+12 (pu ROM, 75#)
    Erik 3+6 (C2B, 115#)

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