W.O.D. 12.02.17

3 Rounds for time of:

10 Dumbbell Hang Squat Cleans 35/50#

15 Thrusters (65/95#)

20 Walking Lunges

25 Toes to Bar

Advent Day 2:

Biggest set of double or single unders completed

(Male/Female winners will be awarded)

Quote:

"Everything depends upon execution; having just a vision is no solution."

 - Stephen Sondheim