11.05.2017

W.O.D. 11.6.17






 TEST DAY-RECORD RESULTS

Filthy Fifty 
 50 Box jump, 24/20 inch box 
50 Jumping pull-ups 
50 Kettlebell Swings (35/53#) 
Walking Lunge, 50 steps 
50 Knees to elbows 
50 Push press, 45/35 pounds 
50 Back extensions 
50 Wall ball shots, 20/14 pound ball 
50 Burpees
50 Double Unders


Quote:
"What is the most important thing one learns in school? Self-esteem, support, and friendship."
- Terry Tempest Williams
at

6 comments:

  1. ManishaNovember 6, 2017 at 7:51 AM

    5:15a
    "Filthy Fifty"
    Kevin B 26:02 Rx PR!
    Theresa L 24:58 Rx PR!!
    King 28:30 Rx
    Mark Sp 33:38 Rx PR!!

    "Dirty 30"
    Mike San 21:21 14# WB
    Katie M 23:29 kr/12#/29DU
    Steve Z 28:11 Stepups/10# WB/90 single unders

    ReplyDelete
  2. Aimee LyonsNovember 6, 2017 at 10:36 AM

    9:30 AM
    Jackie H 27:23 15 DB K/raise 26 SAKB/AS
    Lauren D 30:51 Russian/Knee raise/ PR!
    Mike Sim 26:27 Rx PR!
    Kevin H 24:49 Rx
    Jill H 30:33 K/raise PR!
    Jess M 29:00 26/12/romkte/PR!
    Meggan Le 30:58 ROM/Kte/25 DU PR!

    ReplyDelete
  3. Stephanie VincentNovember 6, 2017 at 2:17 PM

    6am
    Manisha 32:03 rx PR!
    Ben M DNF
    Lauren S 25:28 RUS/KR/GM/ PR!

    7am
    Kate C (formerly know as Kate K) 38:16 ROMKTE
    Anna C 31:05 40Reps/Step/KR/Flr/12/10calbike
    Kat B 40:14 12/26/KR/8/25DUA

    12:15pm
    Tyler 31:20 30reps/20"/26/rom/flr/14/dua
    Matt (NJ) 29:00rx
    Kate M 27:14 30Reps/16/KR/FLR/10
    Meredith 30:38 17/KR/25DUA
    Matt T 30:30 25/ROM/10WBS/20BUR/100SU
    Kevin T 32:42 Rx
    Pete D 31:42 ROM/25DUA
    Nicole M 27:37 40reps/Rom/FLR/12/20DUA
    Mary H 20:46 ROM/12# PR!

    ReplyDelete
  4. Mary HainNovember 6, 2017 at 3:47 PM

    I wish my time was that but really 30:46!

    ReplyDelete
  5. Aimee LyonsNovember 6, 2017 at 6:50 PM

    3:30
    Steph v 20:31, 30, ROM
    Holly 21:07, 30, 26#, 17', ROM, 10#
    Alex 19:29, 30, 12# WB, ROM
    Dave H. 28:03 rx
    Erik F 31:20, 44#, 18#, 30 wb, 20 burpess, 20 du
    John mc 34:09, ROM, 30 du
    Vinnie 19:33, 16", 26#, RoM, 10# WB, 20 du
    Noel 33:26, 42 kb

    4:30
    Julie r 21:30, 30 reps
    Jill A 23:58, GHD SADBPP, FS RUSS
    Kate S. 29:30, 30s PP, 50s after
    Joe M 30:30, 25 du, 35#
    Karen s 31:47, 17# ROM, ate, 20 dua
    Manny 36:23, 44kbs, ROM
    Dana 27:39rx
    Mike r. 23:26 Bike GHD, russian
    Mike M 29:10, 40s, 44#, 14#, su
    Regi 30:35 rom kte
    Ryan s 32:52 rx
    Olan 32:32, 40 reps
    Anne B 23:22 26, 33, kr, 30 reps
    Angelo 25:50 rx
    Jess A. 24:19, 30 reps, setup
    Rich A 24:57 rx

    5:30
    Laura A 24:43 rx
    Twinnie 25:42rx PR
    Mariana 22:15 AB, DB PP, 20#
    Alona 25:44 ROM kte
    Giulia 23:29 rx
    Michael C. 27:44 knee
    Josh P 31:04 44#
    Shawna 19:38 ROM, kte,17#, 30s
    Steph C 16:24, 30s, 17", ROM
    Fayth 21:00, 30s, rOM, kte
    Sarmad 23:36, 30
    Erika 17:53, 30s, 26 kb, 12

    ReplyDelete
  6. UnknownNovember 7, 2017 at 7:07 AM

    Brittany 30:50 KR, 50 dua
    Matt E 34:46 KR
    Caitlyn 33:15 KR
    Raj 31:03 KR
    Mike Roth 27:43 ROMKTE
    Gia 32:24 KR, 25 dubs

    ReplyDelete