11.21.2017

W.O.D. 11.22.17

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

TEST DAY-RECORD RESULTS
"Holbrook" 
 Ten rounds, each for time of: 
75/115 pound Thruster, 5 reps 
10 Pull-ups 
100 meter Sprint 
Rest 1 minute

(CLICK HERE to compare to 2.27.17)
(CLICK HERE to compare to 5.23.17)
(CLICK HERE to compare to 8.30.17)

Thanksgiving Schedule:
Thursday- AMAZING RACE 8:30 AM

Friday- CrossFit WoD at 9:30 AM, 12:15 PM, 1:00PM, 3:30 PM and 4:30 PM 
Friday - Open Strength 12-5:30PM

Saturday-CrossFit WoD 10:00AM ONLY
Saturday - Open Strength 10-11:30 PM

 Sunday- CrossFit WoD 10:00AM ONLY
Sunday - Open Strength 10-11:30 PM

Quote:
“Those who know, do. Those that understand, teach.” 
 ― Aristotle
at

5 comments:

  1. CFKOP iPad November 22, 2017 at 10:47 AM

    9:30 AM

    Kevin H. 22:32 Rx
    Jill H. 19:30 65#,5 pu
    Cameron H. 24:10 65#,band
    Sydney H. 19:50 55#, 5 pu
    Steph V. 21:32, 75#,5 pu band,100m ski erg

    ReplyDelete
  2. Tim PNovember 22, 2017 at 12:17 PM

    515/6am/7am

    Kevin B 19:58 (105#) PR!
    Theresa 19:34 Rx
    Holly 25:40 55#, 2bands
    Ellie H 21:35 (8pullups per round)
    Mike S 26:03 (75#)
    Alex P 25:50 55#, 2 bands
    Brian 19:23 Rx

    Angelo 16:36 Rx
    Laura Alt. 19:24 Rx PR!
    Jeff B 18:43 105#
    Dana D 18:59 (front squat, ring rows)
    Mike Sim 18:54 Rx
    Laura Smith 21:28 65#
    Ben M 29:23 Rx
    Mark Spak 23:14 Rx PR!
    Cass 23:50 (55#, 5 kip/5 strict banded)

    Lisa C. 24:01 (55#, 8 rounds)
    Kate C 27:55 55#

    Tim P 16:51 (75#)

    ReplyDelete
  3. CFKOP iPad November 22, 2017 at 1:28 PM

    12:15 EXP

    Meredith H. 20:59 65#, 5 pu
    Cherie C. 23:45 35#, 5 pu band
    Nikki W. 15:40 Rx
    Nicole R. 22:42 45#,5 pu band PR!
    John K. 21:14 Rx PR!
    Pete D. 21:04 Rx PR!
    Panos B. 22:36 95#
    Byrnsie 22:02 75#
    Katelyn S. 23:24 65#,band

    ReplyDelete
  4. CFKOP iPad November 22, 2017 at 7:30 PM

    530

    Jilla 18:31 Rx
    Meggan 26:51 55# PU ROM PR!!!
    Sarmad 25:35 95#, bnd
    Mike Roth 18:48 95#
    Erika 23:56 55#, band
    Mahdu 27:58, 45#, RR

    630
    Tia 29:49 65
    Gia 27:36 55
    Sean 27:34 95#

    🔨🔨🔨

    ReplyDelete
  5. Jillian ArchibaldNovember 22, 2017 at 10:41 PM

    4:30
    Giulz 18:06 RX
    Jaqi 17:11 RX
    Josh Mc. 17:38 RX
    Brain R. 22:03 75#/rr
    Kyle 24:45 5rds 15# DB/rr/250 m row
    Danielle G. 2416 RX PR!
    Donna 20:38 65#/ 5 pull ups
    Karen 25:05 RX PR!
    Julie R. 23:39 65#/ 7 pull ups
    Noel 21:01 105#/ rom pull ups
    Alona 22:42 RX
    Ina 25:00 45#/ rom pull ups
    Dave H. 18:44 RX PR!

    Nice work today!
    -Jill

    ReplyDelete