10.08.2017

W.O.D. 10.9.17

TEST DAY- RECORD RESULTS
3 RM Shoulder Press

CLICK HERE to compare to (1.19.17) 
or CLICK HERE to compare to (4.14.17)
CLICK HERE to compare to (7.10.17)

Cash out:
30-20-10
Chest to Bar Pull-ups
Dumbbell Push Press 20/35#

(time cap 12:00)

Quote:
 "To have long term success as a coach or in any position of leadership, you have to be obsessed in some way."
- Pat Riley

7 comments:

  1. 6am
    Sarah c 75 10:00 20/10/5 pull up
    Manisha 60 11:07 15# 24/20/10
    Ben m 110pr 11:24 pull ups
    Gabby 65 8:02 rr/10#
    DD 75 7:08rx
    JP 160 ??
    Kevin 115 9:51 romc2b

    7am
    Joe c 155 12:01rx

    ReplyDelete
  2. 5:15a
    Theresa L 75 7:39 PR! Rx
    Mark Sp 125PR! (1@ 130), 8:01 (15-10-5) C2B att
    King 130 PR! 6:25 Rx PR (approx 2mins)
    Mike San 85 11:34 30#

    ReplyDelete
  3. 9:30am
    Laura s 70 10:12 puatt
    Tim h 127 9:57 1/2puatt
    Anna 63 10:07 bndpu/15
    Danny 135 5:01 pu/25
    Mary h 70 7:38 1/2 c2b rom
    Kevin h 150pr 8:51rx
    Brian r 115 8:00 rr/20
    Meggan 77pr 10:24 pu
    Jackie 85 8:09 pu/15

    Steph v 90 8:43 bnd (grn/bl)

    12:15
    Matt t 100 10:34 pu/25
    Cherie 60 11;20 rr/10
    Meredith 80pr 9:59 bndpu
    Pete d 135pr 8:14rx
    Nicole m 75 10:07 pu

    Welcome to CrossFit KoP Cherie!!!!

    ReplyDelete
  4. 630

    Josh m 135, 6:09 Rx
    Joe m 140 10:02 pu
    Mike c 105 9:16 Rx
    Tia 90 6:22 1/2 pu reps
    Caitlyn 60 735, 15, bnd
    Dave N 135, 11:05 30#
    Erika 70 9:36 25, band
    Mike Roth 110 PR!! 8:59 30#
    Esra 70 10:01 bnd
    Tori 85 12:20 pu
    Danielle 85 6:25 15-10-10 pu
    Steph c 65, 7:05 15#, pu
    Brandon 135 12:10 pu
    Cline 110 PR!! 10:15 30# pu
    Neil 160, 12:15

    πŸ”¨πŸ”¨πŸ”¨

    ReplyDelete
  5. 3:30

    Noel 125 7:07 rom 30
    Aileen 80 9:00 rom
    Mooney 155 7:07 Rx
    McHugh 110 10:50 band
    Ashley C 45 7:41 band 15
    Kate S 63 9:30 band 15
    Kat 60 πŸ‡΅πŸ‡· 8:42 15-10-5rom 15#
    Alex P 65 10:36 band
    Holly 63 10:39 band
    Jill A 85 5:47 Rx

    4:30

    Alicia-Marie 85 9:32 Rx
    Jill H 85 9:46 rom
    Anne 55 9:27 band 12
    Manny 105 10:35 rom 25
    Remer 125 6:25 Rx
    Therese 70 9:27 rr 15
    Alex T 🀷‍♂️ 8:09 rom
    Alex Tu 85 dnf
    Julie 75 πŸ‡΅πŸ‡· 10:37 rom 15
    Jess A 75 πŸ‡΅πŸ‡· 12:52 band 15
    Kevin T 115 10:07 Rx
    Olan 140 11:06 Rx
    Rich 162 πŸ‡΅πŸ‡· 5:43 Rx

    5:30

    Laura A 85 8:23 Rx
    Matt B 170 πŸ‡΅πŸ‡· 11:40
    Mark St 150 πŸ‡΅πŸ‡· 5:53 rom
    Cas 75 10:20 band .... (learned how to do kipping pull-ups after class)
    Shawna 65 10:58 rom
    Erik 125 10:26 rom 30
    Lex 65 9:30 rom 12
    Josh S 125 8:41 rom
    Angelo 125 7:08
    Adam 115 8:45
    Raj 95 9:31 15-10-5 rom
    Lucill 70 10:13 band
    Rob C 115 10:15 rom

    ReplyDelete
  6. 6:30
    Joe m 1+98 slam 25/vup/105/strict pu
    Tia 1/2 rep 2+36 bnd strict pu & bnd rd
    Josh m 2+30 Rx
    Giulz 1/2reps 3+20
    Sean s 1+73 bmua
    Justin c 1+94rx
    Alan k 1+62 8rom/FLR ttb/55/rr&asstrd
    Brandon 1+53 115/rr+rd
    Caitlyn 1+70 ttba/75/bndstrictpu&bndrd
    Kris 1+76 cups/85/rr+bnd rd
    Mike co 1+85 vup/115/bnd rd+ rr
    Rob p 1+59 125/jmu

    ReplyDelete