10.09.2017

W.O.D. 10.10.17

AMRAP in 20 Minutes:
40 Wallballs (14/20 to 9/10ft)
30 Toes to Bar 
20 Power Cleans (95/135#)
10 Bar Muscle Ups

Quote: 
"If you knew how much work went into it, you wouldn't call it genius." 
-Michelangelo
at

4 comments:

  1. JennaOctober 10, 2017 at 7:54 AM

    6am
    Laura s 1+81 (75/t2ba/jmua)
    Kevin 1+89 (115/1.5 banded mu)
    Jeff 1+85 (band)
    Theresa 1+88 (band)
    Mark spak 1+80 (115/jmu/13”)
    Katie m 1+66 (10#/t2ba/75/pull up)
    Danielle 2 (15 t2ba/jmua)

    7am
    Gabby
    1+85 (10#/8’, sit ups, 45, rr)

    ReplyDelete
  2. Stephanie VincentOctober 10, 2017 at 3:45 PM

    9:30am
    Jackie 2+ 24 Vup/RR
    Mary H 1+74 12/ROM/85/BndStrictPU
    Nicole M 1+68 12/TTBA/75/BndStrictPU
    Luis M 1+45 ROM/JBMU
    Jill H 1+88 TTBA/BNDStrictPU

    12:15pm
    Tim H 1+30 TTBA/95/BndPU&BndRD
    Nicole R 1+70 10/KR/65/BndStrictPU&BndRD
    Matt T 1+42 ROM/95/JBMU
    Kevin T 1"85 Vup/RD
    Mike Si 2+23 Rx
    Pam G 1+92Rx
    Meredith 2+4 KR/85/StrictBndPU&BndRD
    Kathleen Y 1+64 10/KR/RR&AsstRD

    Masters
    John b 1"86 14/vUp/75/bndPU
    Eileen 2+7 6ROM/KR/35/BndPU
    Terry J 1+80 10/TTBA/65/PU

    Steph V 2 ROM/KR/BndStrictPU&AsstRD
    Gordy 1+77 9'/115
    Cate 1+91 Rx
    Manisha 1+91 Vup/65/RR&RD

    ReplyDelete
  3. CFKOP iPad October 10, 2017 at 8:30 PM

    Esra 1+52 (10 ttb, 85#, hip2bar)
    Bryan Sp 1+79 (16# wb, 95#, bmu att)
    Michael Roth 1+96 (115#, C2B)
    Brian St 1+81 (hip2bar)
    Erik 1+74 (18# wb, knee raises, 95#, C2B att)
    Cline 1+58 (115#, C2B att)
    Dave N 1+53 (C2B)

    ReplyDelete
  4. Keith BOctober 12, 2017 at 11:17 AM

    4:30

    Noel 1+77 105/pu
    Jess A 4+39(1/2reps) 10/floor/75/rr
    Jill A 2+29 Rx
    Karen 1+90 t2brom/85/c2b
    Olan 1+73 14/x/95/c2b
    Julie 2+20 situps/80/pushups
    Mike M 1+73 14/x/95/c2b
    Lauren 1+60 85/pu
    Alicica-Marie 1+50 Rx
    Alex 1+70 12/65/pu
    Dave 2 Rx
    Raj 1+92 t2brom/pu
    McHugh 1+44 t2brom/pu
    Ina 1+75 10/rom/55/pua

    5:30

    Shawna 3+3(1/2reps) t2bfloor/pu
    Laura A 1+90 Rx
    Allison 1+90 BBMU
    Rob C 1 c2b
    Lindsey 1+61 65/pu
    Steph C 1+87 65/jmu
    Lucille 2+28 t2brom/55/band
    Donna 2+32 twbrom/65/pu
    Rich 2+18 Rx
    Flounder 1+94 14/rom/75/pu
    Matt E 1+63 c2b

    ReplyDelete