10.10.2017

W.O.D. 10.11.17

Row 1000 Meters
 21-18-15-12-9
Power Snatch (55/75#)
Pull-up
Row 500 meters

Quote:
"Optimism doesn't wait on facts. It deals with prospects." 
-Norman Cousins
at

4 comments:

  1. CFKOP iPad October 11, 2017 at 7:54 AM

    5:15
    Kevin b 21:32 Rx
    Marci ch 23:30 Rx
    Mark sp 27:41rx
    Mike s 32:44rx

    6am
    Cass 27:67 grnbnd
    Danielle g 25:31rx
    Ben m 27:27 Rr

    7am
    Dave b 24:50 some rr
    Anna c 27:47 35/bnd
    Raj 25:34 rr

    ReplyDelete
  2. CFKOP iPad October 11, 2017 at 1:08 PM

    9:30

    Lauren D. 25:53,40/20 airbike,banded strict,55#
    Mike S. 17:38 Rx
    Karen S. 28:36,35#
    Jill H. 23:17 RR
    Meggan L. 29:18,rom pull-ups
    Mary H. 27:37 RR

    12:15 EXP

    Pam G. 23:44 Rx
    Tim H. 22:51,45#, PU Att
    Angelo K. 18:48 Rx
    Pete D. 21:51 Rx
    Meredith H. 24:21 band PU
    Panos B. 22:04 Rx
    23:26,hang snatch
    Justin D. 26:18, 3 rounds,55#,banded PU

    ReplyDelete
  3. JennaOctober 11, 2017 at 8:27 PM

    Erik 19:53 (21-15-9 band)
    Giulia 23:20 rx
    Steph c 17:05 (21-15-9 rr)
    Fayth 17:04 (21-15-9 rr)
    Marissa 25:15 rx
    Caitlyn 24:24 rr
    Gia 24:18 (45,band)
    Brandon 27:10 rx
    Sean s 25:05 rx
    Matt e 24:25 (-15 pu)
    Erika 22:30 (1/2 pu)

    Mike r 27:13 rx

    ReplyDelete
  4. Keith BOctober 12, 2017 at 10:13 PM

    4:30

    Remer 18:21 Rx
    Dave H 19:45 Rx
    Ashley C 23:50 35/band

    5:30

    JOsh Mc 17:58 Rx
    Jenna 28:58 ButterlyROM
    Adam 20:40 Rx
    Lucille 28:13 35 band
    Shawna 24:02 45hang/rr
    Twinnie 25:31 45
    Donna 24:40 45/rom
    Michael C 25:02 rr
    Alex Tu dnf

    ReplyDelete