10.27.2017

W.O.D. 10.28.17








Saturday, 10/28 - Costume Day - Best Costume gets some FREE gear from the CFKoP Store.
...and The Wolverine - Come try your luck at our "house" WOD and get your name on the board under the Red wolverine t-shirt at the gym. For all you endurance (and ab) junkies this is the WOD to come to!

What is the WOLVERINE anyway??

6 Rounds for time of: 
10 Clean and Jerks 135#/95# 
20 Pull-ups 
100 Sit-ups 
1 Lyons Loop Run (approx 600M) 

 or the... 

THE WOLVERINE CUB: 
4 Rounds for time of: 
10 Clean and Jerks 95#/65# 
20 Pull-ups 
50 Sit-ups 
400M Run

Quote: 
Some people are born for Halloween, and some are just counting the days until Christmas. 
-Stephen Graham Jones
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2 comments:

  1. Keith BOctober 29, 2017 at 10:33 PM

    Wolverine

    Pam 59:46 Rx
    King 62:52 Rx
    Mike Ro 69:20 Rx
    Brian St 70:56 Rx
    SPak 72:30 Rx

    Cub

    Kathleen 34:45 band 35
    Jeff B 31:50 Rx
    Nicole M 37:45 10pu
    Sydney 36:33 10pu/55#
    Samson 33:10 Rx
    Cherie C 48:00ish 35/rr
    Cass 29:19 15Pu

    ReplyDelete
  2. Aimee LyonsOctober 30, 2017 at 10:30 AM

    Cub:
    Jill H 33:05

    Wolverine:
    Sean S 85:43

    ReplyDelete