W.O.D. 10.29.17

For time:

21 Calorie Assault Bike

21 Power Cleans 75/115#

3 Rope Climbs 20 ft

15 Calorie Assault Bike

15 Power Cleans 75/115#

2 Rope Climbs 20 ft

9 Calorie Assault Bike

9 Power Cleans 75/115#

1 Rope Climbs 20 ft

Quote: 

To improve is to change; to be perfect is to change often. 

-Winston Churchill