For time:
60 sit-ups
50 toes-to-bars
40 GHD sit-ups
30 pull-ups
20 strict pull-ups
10 bar muscle-ups
Quote:
"He who rejects change is the architect of decay. The only human institution which rejects progress is the cemetery."
-Harold Wilson
6/7am
ReplyDeleteKevin B 20:57 Rx
Jeff B 23:56 (band, jmu)
Mike S 27:37 (knee raises/band)
Mark Sp 26:22 band
Ellie 26:11 (banded strict pu, band bmu)
Meredith 22:08 (knee raises, rom pullup banded/strict)
Cassandra 18:49 scaled
Katie M 24:00 scaled
8:30/9:30
ReplyDeleteAndrew 13:24 rx
Aimee 16:13 rx
Jenna 14:28 leg lift, pistol, goblet 53, fs 125
Steph V 17:24 pushback, rom, band, 20assrd
Jonathan 20:30 Rx
Manisha 21:40 band / rr
Gabby 18:01 band/rr/romttb/dips
12:15
ReplyDeletePam 18:10 RX
Mike Sim 16:18 Rx
50/40/30/20/10/5
Nicole R 13:30 band ROM
Justin D 17:07 band ROM JBMU
Gia 16:58 band ROM JBMU
Tim H 13:49 ROM JBMU
Masters 1:00
50/40/30/20/10/5 RR
Dianne 12:50 ROM, band
Mom 11:28 ROM, band
Dad 11:47 ROM, band
Terry 14:00 ROM, band
4:30/5:30 BAC
ReplyDeleteRyan S 22:35 ROM
Mike M 22:24 JBMU
Karen M 24:37 JBMU RoM
Adam 22:00 ROM BMU-band
Rich A 15:37 Rx
Lauren D 17:56 DB lunge/RR/AB/PU/PU/DBstrict press
Mark S 15:23 ROM PU
Marisa 21:57 band ROM
Raj 22:11 ROM/band
JillA 17:40 Rx
Alison K 8:18 SC
Josh Mc 12:43 Rx
Giulia 16:22 Rx
Keith 18:09 Rx
Michael C 18:29 50-5 RoM
Bryan S 20:00 50-5 ROM/band/3 Bar MU
Kat 12:37 50-5 ROM/band
Therese W 15:31 50-5 rom/band
Mariana 9:42 (sc)
Alona 22:22 RoM/band
Twinnie 20:06 5 BMU
Kate S 11:15 50-5 ROM band
Steph C 14:01 50-5 RM
Shawna 16:31 50-5 ROM band
Remer 16:40 RX
Joe T 18:48 Rx
Lucille 13:04 50-5 band RR/ rom
630
ReplyDeleteSarmad 17:38 sc
Tia 15:30 50-40-30-20-10 ttba, band, rr
Kris :)
Damien 19:00, 0 bar mu
Erika 15:43, sc
Sean 19:02 ABM, 0 bar mu
Caityn 13:43 50-40-30-20-10 ttba, band, rr
Cline 16:16 50-40-30-20-10 ttbrom
730
Brian S 19:26, rr, rd
Esra 20:04 25 ttba, bnd, rr, rd