Shoulder Press
5-5-3-3-1
5 Rounds of:
3 Minute AMRAP of:
21 Calorie Row
15 Push Jerks (95/135#)
3 Minute Rest
Quote:
"I alone cannot change the world, but I can cast a stone across the waters to create many ripples."
-Mother Teresa
9:30 am
ReplyDeletemary H 75x3 194 75
kevin h 160x3 206 115
jackie 175x2(FS) 179 85PWRCLN
brandon 145 181 115
jess a 75x2 182 65
jill h 90 154Rx
megg 85 177 75
steph V 100 187 85
12:15p
pam 100 218rx
mike si 205 293rx
jonathan p 155 235rx
matt t 105 17795
pete d 135 221 115
tim h 125 206 95
donna 70 213 75
byrnesy 145 218 95
ina 55 164 18cal/55
LP for TP
ReplyDelete5:15
King 145, 198rx
Mark Sp 125, 168@115
Ellie H 85, 163@85
Theresa 80, 166rx
Kevin B 120, 234@115
Mike S 97.5, 170@95
Manisha 60, 159@70
Holly F 63, 85 (3 rounds)
Alex P 63, 104 (3 rounds)
6am
Ben M 115, 231@95
Katie M 60, 184@65
Steve Z 45, 174@45
7am
Dave B 125, 273@95
Kate K 55, 169@55
Lauren H 100,197rx
Anna 70, 170@65
630
ReplyDeleteSean s 155/ 187 rx
Meredith 80/ 193 (65)
Marissa 90/ 152 rx
Gia 70/ 177 (65)
Mchugh 120/ 145 rx
Alona 75/ 192(80)
Erik 145/ 157 rx
Caitlyn 65/ 177 (70)
730
Victoria 53/179(33)
Laura a 85/194 rx
Brian s 185/ 227 rx
Neil 175/ 261 rx
Matt e 144/ 233 rx
4:30
ReplyDeleteOlan 155 191 Rx
Mark St 155 236 Rx
Remer 145 243 Rx
Harold 165 239@115
Alex T 55 217 @55
Adam 120 276 @75
5:30
Allison 80 197 Rx
Danelle 90 183 Rx
Fayth 60 182 @65
Stepanie C 70 179 @65
Josh P 115 216 @115
Kyle G 95 195 @95
Angelo 145 253 Rx
Cas 65 205 @65
Jess M 60 183 @50
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