10.22.2017

W.O.D. 10.23.17




EMOM for 4 Minutes
4 Strict Pull-ups

TEST DAY- RECORD RESULTS

Fran
21-15-9 
Thrusters (65/95#)
Pull-ups

CLICK HERE for the results from (1/11/17)
or CLICK HERE for the results from (4/24/17)
or CLICK HERE for the results from (7/5/17)

 Quote:
"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." 
- Thomas Jefferson
at

7 comments:

  1. ManishaOctober 23, 2017 at 6:47 AM

    5:15a
    Steve 8:35 15#DB/RR
    Kevin B 5:28 Rx PR!!
    Ellie H 9:30 Rx
    King 5:43 Rx PR!!
    Theresa L 5:48 Rx PR!!
    Brittany 8:17 55#/Band
    Mike San 9:15 75#
    Meredith 8:04 55# PR!!

    ReplyDelete
  2. Stephanie VincentOctober 23, 2017 at 10:40 AM

    6am
    Laura a 4:53rx
    Laura s 6:02 55 pua
    Ben m 10:18 rx pr!
    Mark sp 6:14 rx PR!
    Katie m 10:14 35 rom

    7am
    Kat 11:21 45 pua
    Dave b 6:23 75 PR
    Anna c 9:57 45 grn band

    ReplyDelete
  3. CFKOP iPad October 23, 2017 at 1:09 PM

    12:15
    Angelo 2:27 Rx pr 3rd spot on board!
    Mike si 3:16 Rx pr
    Cherie 8:07 rr/33
    Kate s 7:13 45/2x 1inch band
    Matt t 9:05 75
    Kevin t 5:40 75

    ReplyDelete
  4. CFKOP iPad October 23, 2017 at 1:11 PM

    9:30am
    Kevin h 7:19 Rx pr
    Mary h 8:34 53
    Jill h 8:44 Rx pr
    Jackie 6:51 45
    Danny 8:56 75
    Meggan 9:22 60
    Karen s 8:50 45/rom
    Steph v 6:37 grnband

    Aimee 3:25rx

    ReplyDelete
  5. KingOctober 23, 2017 at 4:19 PM

    Nice job Angelo. That is a rediculous time!

    ReplyDelete
  6. Aimee LyonsOctober 23, 2017 at 10:12 PM

    3:30 4:30 5:30

    Alex P 6:21 45 band
    Holly 9:00 45 band
    Noel 6:45 PR 85#
    Jonathan 3:00 Pr Rx
    Keith B 2:40 PR Rx
    Dave H 4:57 PR Rx

    Rich A 2:11 PR Rx (board top spot)
    Jill A 2:49 PR Rx (board top spot)
    Remer 2:47 Rx PR
    Karen M 7:23 Rx
    Mike M 7:40 65# ROM
    Alex To 6:03 45# PR
    Adam 4:41 75#
    Julie R 8:22 55# ROM PU

    Lucille 8:57 45 band
    Trish 7:54 35/band
    Kyle 7:20 25 DB band RR
    Fayth 8:51 band 45
    Giulia 5:24 Rx
    Josh Mc 3:40 Rx
    Eric F 8:42 75#
    Joe T 6:35 Rx
    Rob C 9:26 Rx
    Shawna 8:48 53#
    Donna 7:39 55#
    Steph C 7:08 55#

    ReplyDelete
  7. UnknownOctober 24, 2017 at 7:53 AM

    MIke Roth 5:09 75#
    MIke C 6:36 75#
    Danielle 7:00 RX PR!
    Sarmad 6:37 75#, bnd
    Kelly 8:05 45#, bnd
    Brian R 6:30 65# rom, rr
    Tia 9:50 15-12-9 pull-ups
    Caitlyn 8:32 35#, bnd
    Brandon 10:26 RX
    Dave N DNF

    ReplyDelete