W.O.D. 10.20.17

Every Minute on the Minute for 10 Minutes:

build to a heavy 2 RM Power Clean

then

For time:
21 Power Cleans (use 80% of your 2 RM)
50 Double Unders
15 Power Cleans
50 Double Unders
9 Power Cleans
50 Double Unders

Community Notes:

All weekend classes will be held in the Annex, please meet and park at 110C DeKalb- The Annex.

Quote:

“We don’t realize that, somewhere within us all, there does exist a supreme self who is eternally at peace.” —Elizabeth Gilbert, Eat, Pray, Love