W.O.D. 10.19.17

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name. Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46. 

TEST DAY- RECORD RESULTS

"The Seven"

 Seven rounds for time of: 

7 Handstand push-ups 

7 Thrusters (95/135#)

7 Knees to elbows 

7 Deadlifts (165/245#) 

7 Burpees 

7 Kettlebell swings, (53/70#)

7 Pull-ups


(CLICK HERE) to compare to (1.5.17)
  (CLICK HERE) to compare to (4.21.17)

(CLICK HERE) to compare to (7.25.17)

Community Notes:
All weekend classes will be held in the Annex, 110 C DeKalb, please meet and park there.

Quote:

“If there’s no inner peace, people can’t give it to you. The husband can’t give it to you. Your children can’t give it to you. You have to give it to you.”

—Linda Evans

Photos: