10.20.2017

W.O.D. 10.21.17

"Suffer on Saturday"
5 Rounds for time of:
20 Pull-ups
20 Burpees over Bar
20 Push Press (75/115#)

Community Notes:
All classes TODAY and TOMORROW will be held in the Annex, 110 C DeKalb; please meet and park there.

Quote:
 “Somewhere behind the athlete you’ve become and the hours of practice and the coaches who have pushed you is a little girl who fell in love with the game and never looked back… Play for her.”
-Annie Thorisdottir, two time CrossFit Games champion.

1 comment:

  1. 9:00

    Laura S 33:27 55 band
    Manisha 32:28 55
    Mae 40:36 55 band
    Cline 39:44 75
    Mike Ro 26:32 65
    Rich A 22:58 Rx

    10:00

    Pete 28:54 100
    King 26:54 Rx
    Kyle 20:48 95 band
    Neil 41:25 rx
    Sarmed 28:09 75 band
    Erika ???
    Sean S ???

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