9.04.2017

W.O.D. 9.5.17










For time:
800 Meter Run
21 Handstand Push-ups
21 Dumbbell Snatch - alternating (55/70#)
400 Meter Run
15 Handstand Push-ups
15 Dumbbell Snatch - alternating (55/70#)
200 Meter Run
9 Handstand Push-ups
9 Dumbbell Snatch - alternating (55/70#)

Community Notes:
Mark your September calendars:
Saturday, 9/9 #helenforhouston workout at 9/10 AM- $20 suggested donation.
Sunday, 9/10 - OPEN GYM 11-1PM
Thursday, 9/14 - Own Your Eating Tour and Seminar at 6:30 PM - $25
Wednesday, 9/20 - Mobility Upstairs in the Annex with Shawna
Friday, 9/29 - End of Summer Party and 10 year anniversary kick off! - DON'T MISS IT!

Quote: 
“I will sacrifice whatever is necessary to be the best.” 
 - J.J. Watt
at

7 comments:

  1. JennaSeptember 5, 2017 at 8:28 AM

    6am
    Kevin 17:12 (55/ 1ab)
    Angelo 15:48 rx
    Theresa 16:41 (45)
    Mark spak 19:06 (69,3ab)
    Mike San 21:39 (kick ups and l sit press 25,50)
    Jeff b 19:19(45 seated press)
    Sarah s 15:49 (bb hang power snatch, 20 seated press)
    Laura s 15:38 (25,2ab)

    7am
    Joe c 25:27 (sc hspu,65)
    Kate k 28:58 (40,1 ab with a few rom)

    ReplyDelete
  2. CFKOP iPad September 5, 2017 at 10:31 AM

    9:30am
    Jill h 20:30 2abm/40
    Mary h 21:28 2abm 35
    Megg 21:21 hsku
    Bekah 20:25 45

    ReplyDelete
  3. Aimee LyonsSeptember 5, 2017 at 5:34 PM

    12:15 and Masters
    Tim H 19:12 60# (2 rds 35# SDBP)
    Mike Sim 15:02 row 1000/500/200 70#
    Miranda 15:40 Row 800/400/200 15# SDBP/ 25#
    Justin D 20:14 SDBP- 30# 45#
    Matt T 12:34 35# SDBP 45#
    Kevin T 14:54 50#
    Kevin H 14:42 SDBP 25/30, 60#
    JP 19:11 rx
    Meredith 17:59 40# 3 AB
    Nicole R 18:16 25# 3 AB Row 1000/500/250
    Aileen 20:07 25 SDBP 45#
    Mooney 17:03 Rx
    Alona 20:04 45#/ 3AB
    Jonathan P 15:44 rx
    Pete D17:08 65#
    Pam G 20:00 Rx

    Masters
    800/400/200- Row or Run
    15/12/9 reps
    Mom 18:17 Headstand Kick up/ 10#- Row
    Dad 16:43 SDBP 15#/ 25#
    Terry 16:35 20# 2 AB
    Ina 17:38 2 AB 20#

    ReplyDelete
  4. CFKOP iPad September 5, 2017 at 7:26 PM

    Mike co 17:27 11/8/6 2abm /45
    Caitlyn 15:58 30/20lsp
    Steph c 15:22 20lsp/30
    Alan k 16:01 45sp/ 20/ bike
    Remer 16:02 Rx
    Daniella 18:08 2abm 35

    ReplyDelete
  5. CFKOP iPad September 5, 2017 at 8:36 PM

    Steph 16:33 (bike, lsit 25#, 45#)
    Neil 23:49 (3abm)
    Cline 32:43 (3abm (-2 reps), 55#)
    Bryan 18:24 (40#)
    Esra 20:52 (5hspu att @ 3abm, 35#)
    Heleen 22:08 (2abm, 30#)
    Noel 18:09 (2abm, 50#)

    ReplyDelete
  6. UnknownSeptember 6, 2017 at 7:05 AM

    Dave L :) 30# LSP, 45# db
    Duross 14:50 20# LSP, 45# db
    Regina 15:59 45# db
    Keith 14:08 row
    Jess A 19:30 20# LSP, 35# db
    Rich A 15:33 rx
    Carson 15:25 30# LSP, 45# db
    Jilla 15:03 RX

    Giulz

    ReplyDelete
  7. Keith BSeptember 6, 2017 at 7:40 AM

    5:30

    Lucille 18:43 25 2ab
    Samson 18:00ish 60 ab
    Laura 21:15 Rx
    Dana 17:35 45
    Giuls 18:14 Rx
    Adam 14:50 55
    Raj 21:32 3ab 50
    Justin C 13:22 Rx 🔥🔥🔥🔥🔥
    Josh P 21:41 2ab 60
    Josh Mc 16:16 ROM/65
    Rob C 18:15 2ab
    Allison T had fun
    Cassandra 12:29 15SP 25
    Donna 12:26 15SP 30
    Sarmed 12:26 15SP 30
    Lindsey 14:45 15SP 25
    Jess M 16:15 2ab 30

    ReplyDelete