9.05.2017

W.O.D. 9.6.17

CrossFit Total
1 RM on Back Squat, Press, Deadlift.

Your score will be the total weight of all three lifts.

Athletes will have ONLY 3 attempts to declare a 1 RM effort after they complete their warm-up sets. 


Click here to read the Journal article regarding CrossFit Total.

Quote:
To sustain longevity, you have to evolve. 
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6 comments:

  1. ManishaSeptember 6, 2017 at 8:41 AM

    5:15a
    Alex P 123/68/173=364 PR!
    Holly F 98/58/108=261 PR!
    Theresa L 165/80/200=445PR!!
    Mike Mc 285/45/325=715
    Mike San 170/102.5/255=527.5
    Kevin B 245/115/285=645 PR!!

    ReplyDelete
  2. Stephanie VincentSeptember 6, 2017 at 10:21 AM

    6am
    Laura S 165/75/175=415
    Ellie 180/90/230=500 (I'm pretty sure these are PRS!)
    Ben M 225PR/105/235=565

    7am
    Anna 155PR, 70PR,215PR=440
    Dave B 240PR/115PR/335PR=690
    Joe C 235/155/335 =735
    RAJ 265/100PR/305P= 670

    ReplyDelete
  3. CFKOP iPad September 6, 2017 at 10:43 AM

    9:30 AM

    Jackie H. 200/100/265:565
    Jill H. 180 pr/90 pr/245:515 pr
    Karen S. 130/60/135:325
    Mary H. 140/80/205:425 pr

    Gordy

    ReplyDelete
  4. CFKOP iPad September 6, 2017 at 1:30 PM

    12:15 EXP

    Mike S. 315/195/385:895
    Karen M. 195 pr/85/265:545
    Meredith H. 185 pr/85 pr/245 pr:515
    Tim H. 315/135/385:835
    Jonathan P. 365/150/335:850
    Pete D. 255/125/300:680
    Dana D. 185 pr/85/220 pr:490
    Pam G. 210 pr/100/265:575
    Kevin H. 325 pr/165 pr/435 pr:925 pr
    Ben T. 295 pr/130/365:790
    Rob C. 285/125/335:745
    Katie M. 135/65/185 pr:380
    Justin D. 235/135/305:675

    Gordy

    ReplyDelete
  5. Keith BSeptember 6, 2017 at 8:47 PM

    4:30

    Jill A 260/100pr/245 605pr
    Remer 310/135/365 810
    Josh Mc 200/145/365 810
    Mooney 315/165/370 850
    Aileen 215/87.5pr/310pr 612.5
    Jess A 155/80/235pr 470pr
    Rich 385/170/445 1000
    Carson 235/115/305 655
    Duross 195/115/225 535

    5:30

    Alicia-Marie 135/90/245 490
    Mark St 275/145/460pr 880
    John Mc 275/115/315 705
    Nicole M 175/80pr/205 460
    Donna 165/75/215 455pr

    ReplyDelete
  6. JennaSeptember 6, 2017 at 9:25 PM

    Danielle 210/90/230 PR!= 530
    Caitlyn 135/60/175= 370 PR!
    Twinnie 165/70/185= 420 PR!
    Rachel 315PR/ 105/ 330PR!= 750
    Bryan 215/1-5/255= 575
    Erik 275/145/365= 785
    Rob P 275/165/325= 775 PR!
    Kris 210/90/260PR= 560
    Erika 135/70/185= 390
    Gia 135/75/175= 385
    Esra 19070255= 515 PR!

    730
    Dave 335/145/405= 885 PR!
    Neil 365 165/405= 935 PR!
    Brian S 315/185/385= 885
    Lucille 90/70/140 PR!= 300
    Joe M 205/135/245= 585

    ReplyDelete