9.19.2017

W.O.D. 9.20.17

TEST DAY- RECORD RESULTS

Randy
55/75 pound Power snatch, 75 reps for time.


Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

CLICK HERE to compare to 3.12.17
or CLICK HERE to compare to 6.9.17 

Quote:
"The only person you should try to be better than is the person you were yesterday." 
 —Anonymous
at

5 comments:

  1. CFKOP iPad September 20, 2017 at 10:52 AM

    9:30 am

    Brendan M. 7:31,65#
    Mary H. 6:13,45#
    Nicole M. 6:37,45#
    Karen S. 6:00,35#
    Jess A. 8:00,45#
    Meggan L. 8:25 Rx
    Jill H. 5:58 Rx

    ReplyDelete
  2. Laura PappasSeptember 20, 2017 at 11:11 AM

    LP for TP

    5:15
    King 6:26 Rx
    Theresa 6:06 Rx
    Holly 5:52 35#
    Manisha 7:06 PR
    Kevin B 5:19 Rx PR
    Laura Sm 7:17 45#
    Ellie H 7:07 Rx
    Mike S 9:46 Rx PR
    Mike Mc 6:06

    6am
    Jason L 5:40 Rx
    Mark Sp 6:35 Rx
    Katie M 6:00 40#
    Ben M 8:27 75#

    7am
    Anna 6:20 35#
    Erika R 7;17 45#

    ReplyDelete
  3. CFKOP iPad September 20, 2017 at 1:06 PM

    12:15 EXP

    Luis m. 8:09 Rx
    Kevin T. 7:43 Rx
    Matt T. 8:54,65#
    Meredith H. 6:52 Rx
    Nicole R. 8:41,35#
    Jonathan P. 5:22 Rx
    Ben A. 5:25,45#
    Rich A. 4:55 Rx. Pr!
    Pete D. 5:45 Rx

    ReplyDelete
  4. JennaSeptember 20, 2017 at 8:16 PM

    630
    Derin 9:11 rx
    Dawn 13:05 (45)
    Erik 7:11 rx
    Steph c 6:24 (45)
    Gia 9:15 rx
    Caitlyn 8:33 rx pr
    Brandon 8:42 rx
    Brian r 10:45 (65)
    Heleen 8:18 (47)

    730
    Dave 6:24 rx pr
    Neil 5:43 rx pr

    ReplyDelete
  5. Keith BSeptember 21, 2017 at 10:07 PM

    4:30

    Edwin 6:37 Rx
    Mooney 5:37 Rx
    Dave H 4:07 Rx
    Aileen 5:22 Rx
    Stephanie 8:41 Rx
    Alex T 6:45 45
    Alex Tu 8:02 35
    Joe M 9:25 65

    5:30

    Giuls 5:20 PRx
    Angelo 4:33 Rx
    Donna 5:36 45
    Borden 6:02 Rx
    Josh Mc 5:03 Rx
    Alona 5:22 Rx

    ReplyDelete