9.19.2017

W.O.D. 9.20.17

TEST DAY- RECORD RESULTS

Randy
55/75 pound Power snatch, 75 reps for time.


Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

CLICK HERE to compare to 3.12.17
or CLICK HERE to compare to 6.9.17 

Quote:
"The only person you should try to be better than is the person you were yesterday." 
 —Anonymous

5 comments:

  1. 9:30 am

    Brendan M. 7:31,65#
    Mary H. 6:13,45#
    Nicole M. 6:37,45#
    Karen S. 6:00,35#
    Jess A. 8:00,45#
    Meggan L. 8:25 Rx
    Jill H. 5:58 Rx

    ReplyDelete
  2. LP for TP

    5:15
    King 6:26 Rx
    Theresa 6:06 Rx
    Holly 5:52 35#
    Manisha 7:06 PR
    Kevin B 5:19 Rx PR
    Laura Sm 7:17 45#
    Ellie H 7:07 Rx
    Mike S 9:46 Rx PR
    Mike Mc 6:06

    6am
    Jason L 5:40 Rx
    Mark Sp 6:35 Rx
    Katie M 6:00 40#
    Ben M 8:27 75#

    7am
    Anna 6:20 35#
    Erika R 7;17 45#

    ReplyDelete
  3. 12:15 EXP

    Luis m. 8:09 Rx
    Kevin T. 7:43 Rx
    Matt T. 8:54,65#
    Meredith H. 6:52 Rx
    Nicole R. 8:41,35#
    Jonathan P. 5:22 Rx
    Ben A. 5:25,45#
    Rich A. 4:55 Rx. Pr!
    Pete D. 5:45 Rx

    ReplyDelete
  4. 630
    Derin 9:11 rx
    Dawn 13:05 (45)
    Erik 7:11 rx
    Steph c 6:24 (45)
    Gia 9:15 rx
    Caitlyn 8:33 rx pr
    Brandon 8:42 rx
    Brian r 10:45 (65)
    Heleen 8:18 (47)

    730
    Dave 6:24 rx pr
    Neil 5:43 rx pr

    ReplyDelete
  5. 4:30

    Edwin 6:37 Rx
    Mooney 5:37 Rx
    Dave H 4:07 Rx
    Aileen 5:22 Rx
    Stephanie 8:41 Rx
    Alex T 6:45 45
    Alex Tu 8:02 35
    Joe M 9:25 65

    5:30

    Giuls 5:20 PRx
    Angelo 4:33 Rx
    Donna 5:36 45
    Borden 6:02 Rx
    Josh Mc 5:03 Rx
    Alona 5:22 Rx

    ReplyDelete