9.12.2017

W.O.D. 9.13.17

Please join us tomorrow, 9/14 at 6:30PM for the "Own Your Eating" Seminar 


21-15-9 
Dumbbell Squat Clean Thruster (35/50#)
Pull-ups

Quote:
“Creativity is intelligence having fun.”
— Albert Einstein
at

6 comments:

  1. CFKOP iPad September 13, 2017 at 6:58 AM

    515/6am

    Theresa 13:46 Rx
    Mike McC 10:58 (@25, strict pu)
    Mike S 12:24 @25
    Alex 12:54@15
    Holly 11:35@15
    Kevin B 10:56@45/40
    Manisha 13:50@25
    Mark Sp 12:20@35

    Laura Alt 11:40 Rx
    Ben M 15:05@35
    Cass 10:58@20(greenband)




    ReplyDelete
  2. CFKOP iPad September 13, 2017 at 7:53 AM

    7a
    Derin 19:10 30/bnd
    Dawn 14:25 15/RR
    Danielle g 15:27 30
    Erika 13:17 15/bnd
    Anna c 15:58 20/bnd
    Kate k 17:26 30

    ReplyDelete
  3. CFKOP iPad September 13, 2017 at 11:02 AM

    9:30 AM

    Mary H. 13:54, 20#
    Meggan L. 13:47, 25#
    Brendan M. 15:04,25#
    Edwin L. 12:12,35#
    Karen S. 14:48,2@15#,1@20#
    Jill H. 13:18,25#

    Gordy

    ReplyDelete
  4. CFKOP iPad September 13, 2017 at 1:13 PM

    12:15 EXP

    Kevin T. 14:02,30#
    Miranda H. 10:48,20#
    Meredith H. 11:57,20#
    Nicole R. 12:00,15#,band
    Karen M. 12:04,25#
    Mike S. DNF
    Rich A. 9:33 Rx
    Tim H. 11:12,25#,half pu's
    Rob C. 11:27,45#
    Joe M. 12:05,30#
    Pam G. 10:40 Rx
    Josh McV. 7:56,35#
    JP. 13:15,45#,ROM bfly pu's
    Pete D. 14:40 45#
    Kevin T. 12:15,40#

    Gordy

    ReplyDelete
  5. JennaSeptember 13, 2017 at 8:34 PM

    630
    Sarmad 11:19 (20/rr)
    Brandon 13:31 (35)
    Borden 11:13 (30)
    Rob p 13:25 (30)
    Caitlyn 11:36 (20/band)
    Gia 10:15 (20/band)
    Esra 11:49 (20/band)

    Dave 13:31 (35)
    Neil 13:16 rx
    Brian Strauss 10:45 (35)
    Erik 13:53 (30)

    ReplyDelete
  6. Keith BSeptember 14, 2017 at 10:57 PM

    4:30

    Alicia-Marie 935 25
    Dave H 14:22 Rx
    Stephanie Mc 12:58 25
    Alison K 10:45 15
    Anne Br 13:23 15 band
    Mooney 11:09 40
    Aileen 13:00 25 rom

    5:30

    Donna 11:04 20 rom
    Mark St 8:06 35
    Jess M 11:55 20 rom
    Michael C 9:19 25
    Tia 13:26 25

    ReplyDelete