9.11.2017

W.O.D. 9.12.17







 4 Rounds of:
4 Minute AMRAP of:
21/15 Calorie Row
21 Kettlebell Swings 35/53#
21 Butterfly Sit-ups
Rest 4 Minutes (between rounds)

Score is total reps in all 4 rounds. 

Quote:
 “Don’t spend time beating on a wall, hoping to transform it into a door.”
— Coco Chanel
at

7 comments:

  1. JennaSeptember 12, 2017 at 7:52 AM

    Jason l 317 rx
    Jenna 315 rx

    6am
    King 360 rx
    Kevin 363 rx
    Sarah s 281 (18rus)
    Cassandra 302 rx
    Kate k 282 rx
    Mark spak 339 rx
    Ellie 318 rx
    Brittany 300 rx

    7am
    Aileen 363 rx

    ReplyDelete
  2. CFKOP iPad September 12, 2017 at 10:27 AM

    9:30am
    Bekah 290rx
    Edwin 285rx
    Jill h 307 Rx
    Mary h 290 Rx
    Moog 276rx
    Jess a 267rx

    ReplyDelete
  3. Aimee LyonsSeptember 12, 2017 at 6:25 PM

    12:15 and Masters 1:00
    Blast from the past 12:15....
    Rich A 364 rx
    Bernie 292 rx
    Pam G 374 rx
    Tim H 338 russian 53
    Steph V 341 rx
    Panos 344 rx
    Matt T 264 44#
    Justin D 278 44#
    Meredith H 304 Rx
    Kathleen 266 (2@35#/2@26#)
    Pete D 315 rx
    Miranda 245 mama scale
    Nicole R 274 Rx
    Mike Sim 374 Rx
    Katie M 272 Rx

    Dianne 235 26#
    Terry 271 10 cal ski 26#
    Barb C 240 18#

    ReplyDelete
  4. Aimee LyonsSeptember 12, 2017 at 8:12 PM

    Paige: 299 (26#) (+5)
    Adam S: 315 (rx)
    Jill A: 290 (bgprx w/ 53#) (+3)
    Keith: 369 (rx)
    Mooney: 310 (bbprx w/ 70#) (+2)
    Alex Tu: 238 (26#) (+6)
    Ashley: 275 (26#) (+1)
    Donna: 318 (rx) (+2)
    Joe M: 274 (44#)
    Josh P: 303 (rx) (+1)
    Ina: 242 (rx) (+1)
    Olan: 318 (rx) (+1)
    Remer: 353 (rx) (+1)
    Dave L: 245 (rx)

    The (+1) was the amount of reps the athlete exceeded their round 3 score by their round 4 score. This is the number of burpees Jason did as incentive. Well done.

    ReplyDelete
  5. Stephanie VincentSeptember 12, 2017 at 8:33 PM


    6:30pm/7:30pm

    RX
    Caitlyn 274
    Mark C 360
    Nicole M 287
    Brandon 296
    Gia 288
    Justin C 412
    Mike Mc 343
    Mike Co 300
    Rob P 270
    Kris K 251
    Noel 281
    Dave N 321
    Neil D 356
    Heleen 276
    Esra 288
    Cline 327
    Danielle G 341

    SC
    Alan 258 26
    Sarmad 312 35
    Brian R 264 35

    ReplyDelete
  6. Keith BSeptember 13, 2017 at 3:40 PM

    4:30

    Mark St 91/84/84/87 = 246 Rx
    Girls 84/86/80/84 = 334 Rx
    Matt B 84/76/69/69 = 288 Rx
    Mariana 70/87/72/73 = 302 Rx
    Stephanie Mc 72/71/67/68 278 Rx
    Alona 85/86/85/86 = 342 Rx
    Allison T 88/84/83/82 = 337 21Cal
    Alicia-Marie 92/92/82/72 = 338 Rx
    Stephanie C 70/71/70/69 = 280 Rx
    Lindsey 72/71/67/67 = 277 Rx
    Faith 287 Rx
    Lucille 57/60/61/60 = 238 26#
    Raj 84/79/76/72 311 Rx
    Angelo 348 Rx
    Alex T 82/79/72/69 = 302 Rx

    ReplyDelete
  7. Keith BSeptember 13, 2017 at 3:46 PM

    Giuls*
    Fayth*

    ReplyDelete