8.05.2017

W.O.D. 8.6.17

AMRAP in 7 Minutes:
50 Double Unders
10 Overhead Squats (95/135#)

Quote:
“One man practicing sportsmanship is far better than a hundred teaching it.” 
– Knute Rockne
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2 comments:

  1. CFKOP iPad August 6, 2017 at 1:34 PM

    Alan 3+6 (25x kb swings @ 26#, 15# to box)
    Donna 2+25 (25x du, 60#)

    Sarah Grace 2+24 (25 dua, 45# to ball)
    Ryan A 2+17 (25 dua)
    Erik 3+3 (25 du, 45#)
    Kevin 3+51 (115#)
    Erika R 2+24 (25 du, 35#)
    Cameron 2+23 (20 dua, 65#)

    ReplyDelete
  2. CFKOP iPad August 6, 2017 at 1:39 PM

    Congrats to Donna on her first Pull-up during skill work!

    ReplyDelete