8.06.2017

W.O.D. 8.7.17


 Double Grace:
For time:
60 Clean and Jerks (95/135#)

Quote:
“One man practicing sportsmanship is far better than a hundred teaching it.” 
– Knute Rockne
at

5 comments:

  1. CFKOP iPad August 7, 2017 at 8:12 AM

    5:15
    Ellie 10:28 85
    Theresa l 9:04 85

    6am
    Cassandra 10:11 63
    Manisha 9:05 65
    Ben m 11:59 95
    Katie m 11:36 65
    Lauren c 9:33 85

    7am
    Marla 7:43 85
    Anna c 12:56 65

    ReplyDelete
  2. CFKOP iPad August 7, 2017 at 10:48 AM

    9:30 AM

    Kevin B. 8:33, 105
    Kevin H. 8:25, 115
    Mary H. 8:12,65
    Jill H. 9:49,85
    Cameron H. 9:23,70
    Carson H. 11:17,85
    Dave C. 9:43,65
    Julie R. 14:24,75
    Laura S. 10:02,65
    Edwin L. 13:10 Rx
    Brian R. 10:10,75
    Jackie H. 11:34 Rx
    Jessica A. 11:37,65

    CASH OUT: 10 cal bike + 10 pull-ups ,3 rounds
    Edwin L. 2:54
    Laura S. 6:00
    Cameron H. 5:30
    Carson H. 3:47
    Kevin B. 3:33
    Mary H. 4:47,7 cal
    Kevin H. 3:12
    Jill H. 5:54

    Gordy

    ReplyDelete
  3. CFKOP iPad August 7, 2017 at 12:58 PM

    12:15
    Megg 9:58 75
    Rich a 7:51 Rx
    Mike si 6:18rx
    Matt t 10:40 75
    Tim h 13:43 115
    Meredith 9:34 70

    ReplyDelete
  4. CFKOP iPad August 7, 2017 at 8:35 PM

    Chris S 9:36 Rx
    Danielle 10:59 Rx
    Tia 11:26 Rx
    Mike C 8:58 85#
    Mike Roth 9:52 110#
    Mike H 10ish 95#
    Dave N 11:02 Rx
    Esra 10:36 75#
    Caitlyn 10:20 70#

    🔨🔨🔨

    ReplyDelete
  5. Keith BAugust 7, 2017 at 8:38 PM

    3:30

    Ryan A 7:14 hang 135
    Holly F 8:00 65
    Erik 10:18 95
    John Mc 10:31 105
    Dave H 7:47 Rx
    Nicole M 10:07 65
    Noel 9:02 95

    4:30

    Mooney 9:27 Rx
    Aileen 10:02 Rx
    Alone 9:53 Rx
    Mark Sp 9:45 105
    Therese 12:18 65
    Donna 9:16 75
    Ashley 10:33 37.5
    Anne Br 12:14 53
    Jill A 9:01 Rx 1:00 intermission for bleeding shin

    5:30

    Justin C 5:50 Rx
    Lucille 10:01 53
    Alicia 9:36 85
    Laura 9:16 Rx
    Brett 9:14 Rx
    Ryan Ax 14:46 Rx

    ReplyDelete