8.04.2017

W.O.D. 8.5.17

In teams of two, one partner working at a time:
Complete for time:
125 sand bag (ground to over shoulder) 25/35# 
100 slam balls 
75 pushups 
50 calories row

Quote: 
“One man practicing sportsmanship is far better than a hundred teaching it.” 
– Knute Rockne

1 comment:

  1. 9:00

    joe/may 17:07
    steph/sermed 17:16
    susan/kevin 19:30
    Holly/juliet 19:40
    Alex/jocelyn 17:19

    10:00

    king/jared 18:28
    trey/mike ro 15:50
    jil h/joe m 15:13
    cline/matt 17:11
    katie/meredith 16:00

    ReplyDelete