8.22.2017

W.O.D. 8.23.17

Back Squat 
5-5-5-5-5

Cash out:
AMRAP in 7 Minutes:
20 Medball Cleans 14/20#
20 AB Mat Sit-ups

Quote:
"Pain is not evil, unless it conquers us."
-Charles Kingsley
at

7 comments:

  1. CFKOP iPad August 23, 2017 at 8:07 AM

    5:15am
    Ellie H 140, 4+1 Rx
    Theresa 115, 3+10 Rx
    Manisha 115, 3+18 Rx
    Mike S 145, 3+2 Rx
    Mike McC 215, 4 Rx
    Mark Sp 205, 3+5 Rx
    May 130, 3+8 10#

    6am
    Rich A 315, 4+5 Rx
    Ben M 205, 2+37 Rx
    Lauren C 150, 3+12 Rx
    John (from AZ, drop in) 215, 3+12 Rx

    7am
    Derin 245, 2+20 14#
    Aileen 155, 3+15 Rx
    Mooney 225, 3+5 Rx
    Dawn L 95, 2+20 10#
    Lauren H 225, 3+17 Rx
    Sarina 143, 3+15 Rx
    Anna C 128, 3 Rx

    ReplyDelete
  2. CFKOP iPad August 23, 2017 at 10:38 AM

    9:30 AM

    Jackie H. 190 PR!,3+35 Rx
    Kevin B. 215,4+14 Rx
    Karen S. 120 PR!,3+11,12#
    Mary H. 115,3+5 Rx
    Kevin H. 295 PR!,3+33 Rx
    Jess A. 115,2+21 Rx
    Kate S. 115,2+15,12#
    Jill H. 145,3+9 Rx
    Cameron H. 145,2+17 Rx
    Julie R. 135,2+20 Rx

    Gordy

    ReplyDelete
  3. Laura PappasAugust 23, 2017 at 2:42 PM

    LP for TP

    12:15 Nooner
    Rob C 255, 3+4 Rx
    Peter D 225, 3+4 Rx
    Meredith 155 PR!, 3+10 Rx
    Tim Hen. 265, 2+14 Rx
    Karen M 175, 2+38 Rx
    Nicole M 145 PR, 3 Rx
    Nicole R 125, 3 @10lbs
    Jessie 135, 2 + 24 Rx
    Matt T 135, 2 Rx
    Kevin T 185, 3 + 13 Rx
    Sarah W 90, 2 + 10 Rx

    ReplyDelete
  4. JennaAugust 23, 2017 at 8:35 PM

    630
    Laura a 175/ 3+35 rx
    Danielle 190 pr/ 3+11 rx
    Justin 355 (1 rep deadlift)/ 4+23 rx
    Gia 105 pr/ 3 rx
    Mike c 185 pr/ 185 pr/ 3+1 rx
    Keith 335/ 4+18 rx
    Brandon 205/ 3 rx
    Esra 155/ 3 rx
    Caitlyn 125 pr/ 3+12 rx
    Lucille 105/ 3 rx

    730
    Neil 275/ 3rx
    Calvin 325/ 3+19 rx
    Mike r 210 pr/ 3+18 rx
    Dave 295 pr/ 3+15 rx
    McHugh 235/ 2+32 rx

    ReplyDelete
  5. Keith BAugust 24, 2017 at 9:35 AM

    4:30

    Edwin 275 4+8 Rx
    Mark St 255 4+8 Rx
    Josh Mc 225 3+20 Rx
    Remer 275 3+11 Rx
    Manny 195 3 Rx
    Ben 235 3+4 Rx
    Joe M 175 2_+26 Rx
    Carson 200 2+13 Rx

    5:30

    Erik 245 2+14 Rx
    Rob P 225 2+12 Rx
    Alona 155 4+3 Rx
    Shwana 155 PR 2+4 Rx
    Donna 120 PR 3+2
    Mariana 145 PR? 2+34
    Stephane Mc 145 PR 2+23 Rx
    Matt B 265 3+5
    Joe T 225 2+19 Rx
    Alicia-Marie :) 4 KBS/situps
    Kat 110 PR 2+7
    Cassandra 130 4+20

    ReplyDelete
  6. UnknownAugust 24, 2017 at 11:23 AM

    Correction to mine, I was 3+23 :)

    ReplyDelete
  7. Ryan AAugust 25, 2017 at 7:06 AM

    Keith tried to erase me from the 4:30

    415 PR 2 + 14 (18#)

    ReplyDelete