8.23.2017

W.O.D. 8.24.17










4 rounds for time of: 
25 Push Press (65/95#)
50 Calorie Row
100 Double Unders

(time cap 35:00)

Community notes:
There will be NO classes on Saturday 8/26.
CrossFit King of Prussia will be hosting the BRAWL IN THE BURBS IV. 
We will resume our normal schedule on Sunday 8/27.
Please come out to support the competitors. 

Quote:
"You cannot hope to build a better world without improving individuals."
-Marie Curie
at

7 comments:

  1. CFKOP iPad August 24, 2017 at 8:46 AM

    6am
    King 34:04 Rx
    Dana D 36:00 Rx
    Theresa 31:46 Rx
    Jason L 30:18 Rx
    Jeff B 29:11 Rx
    Lauren C 34:40 50dubs per round
    Mark Sp didn't get score :(

    7am All capped
    Dawn 2+150 singles 35#
    Derin 3+25 pp 300SU
    Kate K didn't get score :(
    Katie M 3+15cal 55# 25 DU
    Noel 3+13 50DU
    Lauren H 3+13 cal Rx
    Meggan 3+36 25dubs

    ReplyDelete
  2. CFKOP iPad August 24, 2017 at 10:34 AM

    8:30am
    Aimee 28:44 Rx
    Sarina 3+250 singles 33#
    Jenna 36:58 Rx (40min finished)

    9:30 am
    Jill H 3+8 65/55
    Manisha 34:54 45#
    Jackie H 3+16 Rx
    Mary H 32:50 45# 50dubs
    Moogan 3+27 50 dubs 75#
    Carson H 3+77 65#/ 50dubs
    Cameron H 3+24 45# 25dua

    ReplyDelete
  3. CFKOP iPad August 24, 2017 at 1:01 PM

    12:15pm
    Pam G 32:23 Rx
    Mike Sim 27:00 Rx
    Josh Mc 28:18 Rx
    Kevin H 29:54 75#
    Meredith H 31:34 25DUA 45#
    Jonathan P 28:49 Rx
    Pete D 31:32 100su/round 75#
    Yolanda 33:20 33# 30 single unders
    Andrew C 22:54 Rx
    Tim H 3Rds 27:56 75#/ 15dubs

    ReplyDelete
  4. CFKOP iPad August 24, 2017 at 3:42 PM

    Masters 1pm
    Steph V 3+17 25DU
    Gordy 3+55 75#
    Terry 3+25 33# 35cal row 25cal ski erg
    Ina S 3+29 33# 55DU 35cal row
    Barb Z 3+25 33# 200su
    Sharon 3+26 33# 35cal row
    Pat 3+136 300su 45#
    Krista 3+30 25cal ski 15#

    ReplyDelete
  5. CFKOP iPad August 24, 2017 at 8:17 PM

    630

    Esra 3+2 55#, 50 dubs
    Tia 31:45 10 dua
    Danielle 34:50 50 dubs
    Brandon 3+150 Rx
    Gia 34:40 55#, 20 dubs
    Edwin 3+25 Rx
    Lucille 3+37 45#, 15 dua
    Erik 32:22 25 dubs
    Alexis 33:46 55#, 10 dubs

    730

    Justin C 25:31 Rx

    🔨🔨🔨

    ReplyDelete
  6. UnknownAugust 24, 2017 at 8:45 PM

    5:30pm
    Giulia 34:34 Rx
    Matt B 3+28 Rx
    Matt E 3+95 Rx
    Kat 3+52 25DUA 33#
    Kate S 32:00 12#DB 25DUA
    Adam S 31:54 65#
    Shawna 3+64 55# 25DUA
    Erika R 3+20 55#
    Laura S 32:40 45# 50DU
    Josh P 29:26 75#
    Sarmad 3+10 55# 25DU
    Cassandra 30:19 33# 25DU

    ReplyDelete
  7. Aimee LyonsAugust 24, 2017 at 10:08 PM

    4:30 PM
    Mark Steep- 28:14 Rx
    Brian DU 3 + 75 45# / 25 cal ski erg
    Marc Ch 31:45 50 DU
    Anne B 33:35 33#/35 cal row/25 cal ski erg
    Remer 30:20 rx
    Manny 34:11 65/25du/35 cals

    ReplyDelete