8.01.2017

W.O.D. 8.2.17

 TEST DAY-RECORD RESULTS

Filthy Fifty 
 50 Box jump, 24/20 inch box 
50 Jumping pull-ups 
50 Kettlebell Swings (35/53#) 
Walking Lunge, 50 steps 
50 Knees to elbows 
50 Push press, 45/35 pounds 
50 Back extensions 
50 Wall ball shots, 20/14 pound ball 
50 Burpees
50 Double Unders

Quote: 
“Nobody who ever gave his best regretted it.” 
– George Halas
at

6 comments:

  1. CFKOP iPad August 2, 2017 at 10:55 AM

    Erika L. 20:57,30 reps,20"box,good mornings,60 su's
    Brian R. Scaled
    Sarah W. 32:03,kr,good mornings,du att
    Brendan M. 30:07,30 reps,kr,supermans
    Edwin L. 39:00
    Jackie H. 35:13,kr
    Julie R. 33:12,40 reps,kr
    Jonathan S. 31:50,20"box,14 wb,kr,35kb
    Rich A. 29:29 Rx
    Jessica A. 28:03 PR!,30 reps,17" box,kr,25 du att
    Laura S. 29:51,kr,gm
    Meggan L. 35:26,20 wb,25 du att

    Gordy

    ReplyDelete
  2. CFKOP iPad August 2, 2017 at 1:12 PM

    12:15 EXP

    Pam G. 23:14 Rx
    Mike S. 27:54 Rx
    Mark C. 31:10 Rx
    Marissa A. 30:13,kr,gm
    Jessie S. 20:34,30 reps,kr,super mans
    Meredith H. 29:29,40 reps,kr,du att
    Angelo K. 27:31 Rx
    Yolanda M. 25:10 scaled
    Nicole M. 20:57,30 reps,kr,du att
    Kevin T. 30:50, super mans
    Pete D. 32:15,kr,supermans
    Olan S. 30:28,40 reps,super mans
    Steph C. 19:01,knapsack,17"box,30 reps

    Gordy

    ReplyDelete
  3. Tim PAugust 2, 2017 at 2:55 PM

    515/6/7am

    Mike S 39:55 (14#wb, KneeRaises)
    Mike Mc.36:44 (14#wb)
    Manisha 32:43 Rx GHD
    Theresa 27:20 Rx GHD

    Jeff B 35:33 Rx
    Kevin B 27:38 Rx
    Tim Hen. 23:20 (russian swings, kneeraises, 25reps)
    Mark Sp. 41 20
    Ashley C 27:49 ((30 reps) (8#wb, kneeraises, DU att)
    Mike H 41:38 (8#wb, SU, knee raises)

    Anna C 25:08 (stepups, knee raises)
    Marla P 26:57 Rx
    Dave B 36:01 (14#, 35#pp, 20"box)
    Jon P 37:51 Rx GHD
    Kate K 39:30 Rx GHD
    Joe C 41:25 Rx

    ReplyDelete
  4. Keith BAugust 3, 2017 at 7:47 AM

    4:30

    Jill A 28:12 Rx PR!
    Aileen 35:18 Rx PR!
    Remer 23:08 Rx PR!
    Mooney 29:19 Rx PR!
    Regi 31:07 rom k2e
    Karen 33:56 17" rom k2e dua
    Sarmed 35:00 35burpees 25dua
    Manny 37:36 44# rom k2e dua
    Kevin H 26:39 Rx
    Mike M 34:57 44# 14#/9'
    Ina 33:19 sc

    ReplyDelete
  5. Keith BAugust 3, 2017 at 7:48 AM

    5:30

    Jenna 27:39 toes2pole
    Josh Mc 21:30 RxPR!
    Joe M 32:40 rom k2e
    Matt E 37:19 Rx
    Justin C 24:22 Rx not a PR! :( :( 🖕

    ReplyDelete
  6. JennaAugust 3, 2017 at 11:19 AM

    Gia 31:? (kr,su, 10#wb/rom)
    Alona 30:41 RX
    Mike C 31:41 (KR,14#/9')
    Conn 33:40 (35kb)
    Chris S 33:53 (kr,9')
    Danielle 23:47 (kr)
    Ashley Mc 28:25 (kr)

    730
    Rachel 31:31 rx pr!
    Dave N 39;25 rx
    Bryan 36:17 (35)

    ReplyDelete