W.O.D. 7.6.17

Power Clean

1-1-1-1-1-1-1

***then***

Dumbbell "DT":
5 Rounds for time of:

12 Deadlifts (two corners of the DB touches the ground)

9 Hang Power Cleans

6 Push Jerks

(women use 35# Dumbbells, men use 50# Dumbbells)

(time cap 12:00 Minutes)

Quote:

“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.”  ― Lao Tzu