7.04.2017

W.O.D. 7.5.17







 EMOM for 4 Minutes
4 Strict Pull-ups

TEST DAY- RECORD RESULTS

Fran
21-15-9 
Thrusters (65/95#)
Pull-ups

CLICK HERE for the results from (1/11/17)
or CLICK HERE for the results from (4/24/17)

Quote:
“Nobody cares how much you know, until they know how much you care.”
– Teddy Roosevelt
at

6 comments:

  1. Aimee LyonsJuly 5, 2017 at 10:22 AM

    9:30
    Mark Sp 8:52 Rx first RX fran!
    Jill H 9:25 Rx first RX fran!
    Laura S 9:39 15#DB/band
    Julie R 10:59 53# band

    ReplyDelete
  2. Tim PJuly 5, 2017 at 11:03 AM

    515/6/7am

    Kevin B 6:21 Rx
    King 6:15 Rx
    Mike S 10:52 (75#)

    Dave L 11:28 (65#)
    Kat B 11:40 (65#), (Pull Up Rom)
    Kate K 12:59 Rx

    ReplyDelete
  3. Stephanie VincentJuly 5, 2017 at 2:26 PM

    12:15
    Rich A 2:20RX PR
    Cameron 9:15 65/bnd
    mike si 3:25RX PR
    Nicole R 6:58 35/bnd
    Meredith H 7:25 45/bnd
    Kevin H 7:30RX PR
    Yolanda 5:46 35RR
    Brian R 6:12 65/RR
    Miranda H 7:20 65/RR
    Jessie S 6:43 55
    Pam G 4:24 Rx
    Marissa A 6:02Rx
    Pete D 6:14 75/bnd


    ReplyDelete
  4. KatJuly 5, 2017 at 4:01 PM

    CORRECTION:
    Kat B 11:40 (35#), (Pull Up Rom)

    ReplyDelete
  5. JennaJuly 6, 2017 at 8:51 AM

    630
    Keith DNF
    Caitlyn 8:20 (55/band)
    Gia 9:47 (55/band)
    Rob P DNF
    Borden 6:08 RX PR!
    Neil 7:42 RX
    Mike M 4:05 (45/strict 12-9-6) Welcome!

    730
    Bryan
    6:27 (65) PR
    Dave N 9:10 RX
    Conn 6:22 (65)

    ReplyDelete
  6. Keith BJuly 6, 2017 at 11:56 AM

    4:30

    Edwin 5:42 Rx
    Ashley 5:03 25 band
    Alex 6:46 45
    Nicole M 5:59 45/band PR!
    Jill A 3:05 Rx PR!

    5:30

    Mark C 5:05 75
    Dana 4:49 Rx
    Chico 9:47 75
    Michael C 6:29 75 PR
    Justin 4:11 Rx PR
    Jenna 7:38 Rx PR
    Lucille 7:03 35/band
    Shawna 9:59 Rx
    Samson 5:02 75 PR!

    ReplyDelete