7.19.2017

W.O.D. 7.20.17

 "I just came  for the photos"
"I love buffalo chicken"
 Thanks for dropping in Chris!









for time:
50 Calories Row
50 Calories Air Bike
50 Burpee Box Jump Overs (20/24")
50 Double Unders

Quote:
'The risk of a wrong decision is preferable to the terror of indecision.'
 -- Maimonides
at

8 comments:

  1. CFKOP iPad July 20, 2017 at 7:50 AM

    6am
    Mark sp 18:50rx
    Christina p 20:00 30cal bike/30 burpee step up 13/150su
    Lauren c 20:03 Rx
    Kevin b 14:01rx
    Kate k 20:31rx
    Ellie 18:57rx

    7am
    Dave b 16:37rx
    Dave l. 23:49 20"/150su
    Raj 22:16 Rx
    Joe c 18:35 Rx

    ReplyDelete
  2. CFKOP iPad July 20, 2017 at 10:43 AM

    9:30am
    Laura S 18:24 Rx except for 2 step ups
    Manisha 21:02 Rx
    Cameron H 21:40 25 DUA
    Jill H 21:17 Rx
    Kevin H 13:37 Rx
    Edwin 13:03 Rx
    Jackie H 22:30 Rx
    Erika L 20:48 step ups, 100SU
    Moogan 19:39 25 du
    Note: All men started on the bike and ended w/ the row.

    ReplyDelete
  3. Keith BJuly 20, 2017 at 11:07 AM

    This comment has been removed by the author.

    ReplyDelete
  4. CFKOP iPad July 20, 2017 at 1:07 PM

    12:15pm
    Jess A 24:27 DUA 17"
    Rich A 15:19 Rx
    Joe M 20:33 25DU HBD!!!
    Steph C 22:20 25DU 17"
    Mike Sim 13:01 Rx
    Josh Mc 13:17 Rx
    Giulia 23:09

    ReplyDelete
  5. Aimee LyonsJuly 20, 2017 at 2:02 PM

    Masters
    Anne B 13:30 (30 reps, 10 SU, 1" SU)

    ReplyDelete
  6. JennaJuly 20, 2017 at 6:16 PM

    4:30
    Jenna 18:51 rx
    Jilla 18:35 rx
    Remer 12:59 rc
    Manny 20:16 (25du)
    Mooney 16:50 rx
    Rob C 17:00 rx
    Therese 23:57 (30 reps, 20dua)
    Chris (drop in) 13:34 rx Thanks for stopping in!
    Alexa (drop in) 14:40 rx Thanks for stopping in!
    Mark St 14:11 rx

    ReplyDelete
  7. Lauren CloseJuly 20, 2017 at 7:40 PM

    5:30pm

    Twinnie 21:16 Rx
    Tia 22:30 (25 DU)
    Shawna 25:01 (1/2 SU) 25 DUA
    Donna 21:00 (25 DUA)
    Kat 24:18 (7" BJ) 25 DUA
    Karen 22:03 (17" BJ) 25 DUA
    Aileen 20:34 Rx
    Alona 19:07 Rx
    Mike M 24:15 (DU/SU)
    Natalie 23:25 (SU) 25 DUA
    Lucille 26:34 (17") 25 DUA
    Jess M 20:00 (SU) 25 DUA
    Danielle 19:37 Rx

    ReplyDelete
  8. UnknownJuly 20, 2017 at 10:47 PM

    Justin 11:36 rx
    Neil 19:20 25 DUA
    Mike Mc 15:35 sc
    Matt E 19:18 rx
    Mike C 18:38 rx
    Chris S 15:08 rx
    Alan 24:06 sc
    Sera 27:12 rx
    Caitlyn 22:35 rx

    ������

    ReplyDelete