7.18.2017

W.O.D. 7.19.17

All for time:
1 Mile Run 
then:
15-12-9
Shoulder to Overhead (105/155#)
Chest to Bar Pull-ups

(Time cap 20:00)

Quote:
"Motivation is what gets you started. Habit is what keeps you going."
 -- Jim Ryun
at

8 comments:

  1. Tim PJuly 19, 2017 at 9:21 AM

    515/6:00/7:00

    Over 20:00 is reps left.

    Kevin B 14:00 (115#)
    Mike S 19:37 (95#)
    Mike McC. 16:51 (row 2k, 85#, strict pu)

    Dana D 19:22 Rx
    Lauren C 18:45 (9#5, pu)
    Danielle G 20:14 scaled
    Mike Sim 14:17 (row 2k)
    Ellie H 17:53 (90#, pu)
    Ben M 19:15 (115#, pu)
    Orell M 20:18 (115#, strict pu)
    Mark Sp. 19:00 (115#, pu)

    Joe C 19:19 (135#)
    Kate K 20:13 (85#)
    Dave B 20:15 (125#, pullups)

    ReplyDelete
  2. Tim PJuly 19, 2017 at 10:57 AM

    Correction Danielle G used Rx weight 105#

    ReplyDelete
  3. DDJuly 19, 2017 at 11:10 AM

    Slayer!!!!

    ReplyDelete
  4. CFKOP iPad July 19, 2017 at 11:18 AM

    9:30am
    Edwin 19:20 Rx
    Cameron H 19:35 purple band 75#
    Meggan L 20:03 75# pu rom
    Jill H 20:12 95#
    Mary H 20:12 75# pu rom
    Kevin H 19:31 115#
    Laura S 16:04 green band pu 53#
    Brendan M 20:18 purple band 125#
    Tori 16:43 65# pu

    ReplyDelete
  5. CFKOP iPad July 19, 2017 at 1:08 PM

    12:15pm
    Erika L 20:09 row/ 75# PU
    Yolanda bike/ 17:26 55# green banded pu attempts
    Sarina 20:04 68# black band pu
    Nicole 800m 15:40 70# red band
    Jon (drop in) 19:06 135#
    Josh 15:20 145#
    Joe M 18:45 115#
    Panos 16:58 Rx
    Angelo 15:30 135#
    Rich A 15:25 Rx
    Pete D 19:18 115#
    Pam G 14:42 pu
    Steph C 19:17 75# pu

    ReplyDelete
  6. JennaJuly 19, 2017 at 8:26 PM

    630
    Neil 19:54 rx
    Cline 17:58 (115/pu)
    Helen 20:09 (65/pu)
    Gia 19:34 (55/band)
    Matt e 20:07 rx
    Mike c 16:08 (105)
    Conn 18:09 (105)
    Sarmad 19:22 (85/band)

    730
    Mike r 15:29 (115/c2b)
    Dave 20:08 rx
    Erik 17:15 (95/pu)

    ReplyDelete
  7. Keith BJuly 20, 2017 at 12:15 PM

    4:30

    Remer 17:51 Rx
    Alicia-Marie 20:30 Rx
    Raj 20:18 PUrom
    Shwana 20:22 85 PUrom
    Giuls 20:05 Rx
    Jill A 16:59 Rx
    Ashley C 17:55 40 band
    Ina 18:22 55 band

    5:30

    Alona 20:10 95 PUrom
    Jenna 20:14 PUrom
    Chris S 19:38 135 PUrom
    Stephanie Mc 20:03 85 PUrom
    Mark St 14:37 135 PUrom
    Mark C 17:29 135 PUrom
    Alison 19:58 85 PUrom

    ReplyDelete