7.17.2017

W.O.D. 7.18.17


 TEST DAY- RECORD RESULTS

5 RM Back Squat

 Then, take 70% of your 5 RM and do one minute for max back squat reps!

 Cash out: 
AMRAP in 7
10 Thrusters (75/115#)
15 Alternating Dumbbell Snatch (35/50#)

  CLICK HERE to compare to (1.3.17)
or
  CLICK HERE to compare to 4.5.17)

Community Notes:
Join us at 5:30 PM tonight for Mobility with Shawna...Upstairs in the Annex.

Quote:
"Courage is resistance to fear, mastery of fear -- not absence of fear." 
-- Mark Twain
at

8 comments:

  1. JennaJuly 18, 2017 at 9:16 AM

    6am
    Manisha 115/12/3 (45/24)
    Mark spak 205 pr/13/3 (95/35)
    Kevin 225 pr/17/3+5 (95/45)
    Lauren c 150 pr/14/2+17 (65)

    7am
    Raj 220 pr/13/ 3+1 rx
    David 205 pr/12/3+1 (85)
    Marla 165/15/3+12 rx
    Dawn 95 rom/14 rom/ 2+15 (33/20)
    Derrin 255 rom/9/ 2(95)

    ReplyDelete
  2. UnknownJuly 18, 2017 at 1:14 PM

    12:15pm PR Party!
    Rich A 339 PR!/19/3+12 Rx
    Meredith 135 PR!/14/3+2 55/25#
    Mike Sim 300 PR!/16/3+8 Rx
    Pam G 195 PR!/13/4 Rx
    Marissa 190 PR!/12/2+15 65/35#
    Tori 130 PR!/20/3, 65/25#
    Matt T 120 PR!/10/3+5 55/30#
    Kevin T 205 PR!/12/3+6 75/40#
    Pete D 225 PR!/14/2+5 95/35#
    David L 205 PR!/20/ 2+18 65/25#

    ReplyDelete
  3. UnknownJuly 18, 2017 at 1:33 PM

    9:30am
    Mary H 125 PR!/18/2+24 55/25#
    Jill H 155 PR!/16/2+8 75/30#
    Jackie H 180 PR!/18 PR!/6 situps/kbs
    Jessie S 140 PR!/18/2+20 53/30#
    Sydney H 110 PR!/12/2, 45/20#
    Cameron H 165 PR!/10/1+20 65/25#
    Laura S 118/15/3+17 33/20#
    Edwin 285 PR!/17/2+7 Rx
    Kevin H 285 PR!/16/2+6 Rx
    Jess M 125 PR!/19/3+10 53/25#

    ReplyDelete
  4. Aimee LyonsJuly 18, 2017 at 7:21 PM

    Masters
    Anne B 80/20/3 +2 33/15#
    Barb C 60/13/3 + 1 14/10 20/15#
    Ina S 80/ 19/3+3 33/15

    ReplyDelete
  5. CFKOP iPad July 18, 2017 at 8:40 PM

    Dudes After Dark:

    Keith D 265 PR!, 13, 2+4 (95, 35)
    Neil 315 PR!, 11, 2+20 Rx
    Esra 160 PR!, 13, 2+8 (55)
    Dave 285, 16, 2+7 Rx
    Bryan 185 PR!, 18, 2+10 (75, 30)
    Bret 345 PR!, 16, 4+1 (sub WB)
    Mike Roth 205, 18, 2+8 (95, 40)

    ReplyDelete
  6. Jason LyonsJuly 19, 2017 at 7:36 AM

    Jill A: 225/18, 3+15 (rx)
    Regi: 185/16, 2+17 (rx)
    Remer: 265/20, 2+5 (rx)
    Jess A: 135/15, 2+1 (65/35)
    Olan: 235/17, 2+2 (75/50)
    Chris S: 245/14, 3 (95/50)
    Dave H: 255/18, 2+16 (rx)

    ReplyDelete
  7. Keith BJuly 19, 2017 at 8:56 AM

    5:30

    Mark St 245PR/14/3+14 95/50
    Mooney 271/16/2+18 Rx
    Karen 165/20/1+18 65/30
    Josh P 215/18/2+10 95/45
    Erik 205/17/3+4 65/35
    Alicia-Marie 165/21/2+1 Rx
    Josh S 225/16/1+5 Rx
    Samson 205/20/2+20 95/45
    Michael C 175PR/16/2+14 75/45
    Aileen 195PR/14/2+1 Rx
    Laura 170/16/2+24 Rx
    Chico 215PR/18/2+1 95/35

    ReplyDelete
  8. Stephanie VincentJuly 19, 2017 at 9:48 AM

    6:30pm
    Tia 195 14 2+1rx
    Kris K 165 14 2+2 65
    Alan 155(24"box)/27(goblet)/3+1(125DL/26RKBS)
    Mike Mc 225(rom)/ 15/6+5 (45/RKBS53)
    Caitlyn 120PR/16 3(65/20)
    Orell 215 20 3(95/45)
    Matt B 265PR 14 2+2rx
    John Mc 225 17 1+15(95/50)

    ReplyDelete