7.20.2017

W.O.D. 7.21.17






 Teams of 2, one athlete working at at time:
6 rounds for time of: 
24 air squats 
24 push-ups 
24 walking-lunge steps 
Run 400 meters

*athletes will run the 400 Meters together

Quote:
'The wound is the place where the light enters you.' -- Rumi
at

7 comments:

  1. ManishaJuly 21, 2017 at 7:53 AM

    5:15a
    Alex P/Holly F/Gia 28:35 (snake)
    Mike San (Rx)/Mike Mc (Rus KBS) 26:35

    6a
    DD/JP 19:35 Rx
    Lauren C/Ben M 24:10 (snake)
    Mike C/Kevin B 23:23 Rx

    ReplyDelete
  2. JennaJuly 21, 2017 at 8:03 AM

    7am
    Joe/ derrin/ dawn (snake) 34:01

    ReplyDelete
  3. CFKOP iPad July 21, 2017 at 10:19 AM

    9:30 am
    Edwin / Laura S 20:23 Rx
    Moogan / Mark sp 29:37 Rx/knee pu
    Mary h/ Julie R 29:30 knee pu

    ReplyDelete
  4. CFKOP iPad July 21, 2017 at 12:54 PM

    12:15
    Rich a / Angelo/ Matt T 23:41 Rx. Rx. 2 rds x 200
    Mike Sim. Meredith. 23:41 row

    ReplyDelete
  5. CFKOP iPad July 21, 2017 at 4:25 PM

    3:30pm
    Mark st/Ina 25:55 rx

    ReplyDelete
  6. CFKOP iPad July 21, 2017 at 5:10 PM

    4:30pm
    Giulz/Regi/sarmad(4rounds) 24:20 Rx
    Kelicia 22:20 Rx

    ReplyDelete
  7. CFKOP iPad July 21, 2017 at 7:09 PM

    530

    Steph C/Ash 28:46 🐍🐍

    🔨🔨🔨

    ReplyDelete