7.13.2017

W.O.D. 7.14.17





 TEST DAY- RECORD RESULTS
Gwen 
 Clean and jerk 
15-12-9 reps 

 Touch and go at floor only. 
Even a re-grip off the floor is a foul. 
No dumping. Use same load for each set. 
Rest as needed between sets.

Score will be total load used.

CLICK HERE to compare to (1/23/17)
or CLICK HERE to compare to (4/27/17)

Community Notes:
FREE SUMMER SATURDAY - Tomorrow, bring a friend for FREE to the 9 or 10 AM CrossFit class!

Quote:
“When things go wrong, don't go with them.” 
 ― Elvis Presley
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6 comments:

  1. ManishaJuly 14, 2017 at 8:39 AM

    5:15a/6a
    Alex P 55#
    Holly F 55#
    Mike San 75# :)
    Kevin B 115#
    John K 135# PR!!
    Mike Mc 75#
    Theresa L 100# PR!!

    Mark Sp 120# PR!
    Ellie H 85#
    Ben M 115# PR!
    Lauren C 95# PR!!

    ReplyDelete
  2. JennaJuly 14, 2017 at 11:20 AM

    7am
    Dave l 85
    Manisha 75

    ReplyDelete
  3. Aimee LyonsJuly 14, 2017 at 1:22 PM

    Nicole R 55
    Jesse 63
    Jess M 15/8/8 at 70
    Steph C 65 PR
    Fayth 65
    Meg 65
    Josh 125
    Joe M 15/8/6 @ 105#
    Rob C 14 @ 135#/X/ 9 @ 115
    Yolanda 35
    Panos 15/12/7 @135
    Matt T 55
    John Mc 15 @ 115/12 @100/ 9 @ 95

    ReplyDelete
  4. CFKOP iPad July 14, 2017 at 5:28 PM

    9:30am
    Sydney h. 65
    Jill h 90pr
    Mooney 10/11/9 125
    Aileen 85
    Mary h 77
    Kevin h 11(125)/12/9(115)
    Jackie h 85
    Moog 10(125)/12/9(115)
    Karen s 55
    Julie r 75

    ReplyDelete
  5. CFKOP iPad July 14, 2017 at 5:32 PM

    3:30pm
    Danielle g 95pr
    Donna g 75
    Erik f 75 (95 set of 9)
    Mike r 145 pr
    Ina 55
    Edwin 145pr

    Giulia 95pr
    Justin c 155pr
    Chico 105pr
    Karen m 15/10/7 85
    Alona 85

    ReplyDelete
  6. AnonymousJuly 17, 2017 at 11:15 AM

    Kat 55 PR!
    Alison 95
    Steph M 70 PR!
    May 45
    Joe 75
    Nicole M 75 (15-11-9)
    Tia 95 (11-10-9)
    Caitlyn 60 PR!
    Gia 65

    Mike Roth 110 PR!
    Dave N 11@145, 12 and 9 @125
    Chris s 135

    ReplyDelete