6.17.2017

W.O.D. 6.18.17

Happy Father's Day to all the CrossFit KoP Dads out there!

Diane
21-15-9
Deadlift (155/225#)
Handstand Push-ups

Cash out/Cool down:
Row 1000 Meters

Quote: 
"A contented mind is the greatest blessing a man can enjoy in this world." 
-Joseph Addison
at

1 comment:

  1. CFKOP iPad June 18, 2017 at 1:46 PM

    Kat 11:10 (75#, 15# SDBP); 5:54
    Neil 11:00 (hspu att @ 3abm); 3:32
    Raj 13:18 (2abm); 4:10
    Joe M 7:11 (165, 30 SDBP); 4:51

    Noel 12:00 (1abm rom @ 1/2 reps); 3:59
    Ryan A 6:01 (trap bar, 3 abm); :)
    Bryan S 16:40 (155, 1 abm); 4:21
    Cameron 11:25 (65, 25sdbp); 4:35
    Sydney 14:49 (2abm/15 SDBP, 103); 5:01
    Cline 15:16 (195, 2abm rom @ 1/2 reps); 3:37.5

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