6.18.2017

W.O.D. 6.19.17








3 Rounds for time of:
15 Toes to Bar
25 ft Front Rack Walking Lunge (35/55# Dumbbells)
50 Double Unders 
25 Push-ups

Quote:
“Motivation is what gets you started. Habit is what keeps you going.”
-Jim Ryan
at

7 comments:

  1. ManishaJune 19, 2017 at 8:15 AM

    5:15a
    Theresa L 13:05 Rx
    Mike San 19:28 35#DB/T2B ROM
    King 13:34 Rx+ @ 55#
    Bret B 16:27 25 DUA/55#DB
    Mae 16:45 25#DB/15DUA
    Ellie 15:06 (snake)
    Kevin B 11:55 Rx @ 50#DB

    ReplyDelete
  2. Aimee LyonsJune 19, 2017 at 11:40 AM

    9:30
    Jill H 16:47 ROM TTB
    Katie M 19:58 25 DU, TTB ROM, 25DB
    David C 21:29 25# DB
    Jen L 13:59 25# DB 50 ft
    Edwin 15:30 RX
    Jeremy 12:56 Rx

    ReplyDelete
  3. MarkJune 19, 2017 at 1:34 PM

    Mark Sp 20:10 TTB ROM, 40# DB

    ReplyDelete
  4. Aimee LyonsJune 19, 2017 at 7:59 PM

    3:30/4:30
    Kevin T 14:36 45#
    Miranda 14:05 Knee raise 25#
    Gia 16:17 20 DUA Knee raise 20# DB
    Holly F 16:56 20 DUA 20# DB Knee raise
    Alex P 15:59 20 DB 25 DU Knee raise

    Jill A 14:15 Rx
    Mooney 11:09 Rx
    Aileen 15:15 TTB ROM PU ROM
    Erik F 16:51 20DU 45# TTB ROM PU ROM
    Katie 12:29 25# 25 DUA TTB ROM PU ROM
    Karen 19:01 35# DUA TTB ROM PU ROM
    Remer 13:00 Rx
    Mike M 16:10 30 DB SU
    Alex T 15:54 25# DB 25 DUA TTB ROM PU ROM
    Therese 21:22 15# DB/25 DU TTB ROM PU ROM
    Ashley C 16:10 TTB ROM PU ROM 25 DUA 12#

    ReplyDelete
  5. Stephanie VincentJune 19, 2017 at 9:31 PM

    6a
    Jason L 19:422 40
    Manisha 16:42 ROM/2-
    Jeff b 14:51 rx
    ben m 21:16 rom/35/sn

    7a
    Anna C 18:15 kipswing/15/25dua/Sn
    Kate K 18:26 rx
    RAJ 23:40 ROM
    Rich A 9:39 rx
    Kat B 27:17 ROM/15/25dua/inc

    12:15p
    Tim H 16:50 Kr/35/15DU/Sn
    Josh M 10:11 50
    Alona 17:16 Sn
    Cameron 18:54 rom/30/25dua
    Mike Si 12:19 Rx
    Panos 11:42 rx
    Joe C 16:59 45
    Meredith 15:5 ROM/25/25dua/Sn
    ERika L 16:08 ROM/25/25du/inc

    ReplyDelete
  6. AnonymousJune 20, 2017 at 8:42 AM

    Brittany 14:48, TTBA, 25#, 25 dubs, Snake
    Joe M 18:12 35#
    Mike Roth 16:33, 45#, 25 dua, snake
    Rob C 17:30 rx
    Rob P 16:16 ttba, 25#, 25 dua
    Tia 17:17 25 dua, snake
    Caitlyn 15:27 ttba, 20#, 25 dua, snake
    Steph C 12:22 25#, 25 dubs
    Kris 21:46 ttba, 25 dubs, snake

    ReplyDelete
  7. Keith BJune 20, 2017 at 3:38 PM

    5:30

    Giulia 14:47 Rx
    Dana 12:51 Rx
    Donna 13:06 ROM 25# 25dua snake
    Laura A 10:45 Rx
    Lauren 16:44 25# ROM 25dua
    Jess M 12:21 25# t2brom 25dua snake
    Marc C 15:57 45
    Michael C 14:45 25:snake Marisa 15:55 ROMt2b/pu
    Chica 22:50 45 25dua
    Jenna 20:31 t2bROM
    Mark St9:37 Rx
    Josh P 13:58 40# snake

    ReplyDelete