6.14.2017

W.O.D. 6.15.17











Barbell Complex for MAX load

1 Power Clean + 1 Squat Clean + 1 Front Squat

*touch and go from the ground

Quote:
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." 
-John F. Kennedy
at

7 comments:

  1. Tim PJune 15, 2017 at 8:12 AM

    6/7am Fitness Class

    Danielle G 120#
    Kevin B 165#
    Mark Sp 150#
    Manisha 80#
    Ellie 125#
    Brett B 225#

    Kate K 105#
    David L 145#

    ReplyDelete
  2. Aimee LyonsJune 15, 2017 at 3:13 PM

    9:30/12:15/1:00 Masters
    Cameron 115 PR
    Carson 130#
    Jill H 125#
    Kevin H 175#
    Brian R 145#
    Katie M 90#
    Jess M 90 # PR
    Karen S 85#

    Tori 85#
    Yolanda 45#
    Pam G 150
    Mike Sim 215
    Pete D 115
    Tim H 165
    Nicole R 79
    Rich A 260
    Ryan AX 215
    Brendan M 185
    Jess A 95
    Meredith 105

    Ina 68
    Sharon 93
    Terry 78
    Anne 63

    ReplyDelete
  3. CFKOP iPad June 15, 2017 at 8:07 PM

    Heleen 115 pr!!!
    Tia 155
    Steph C 100
    Fayth 105
    Ash 140
    Justin 205
    Caitlyn 75
    Marissa 135
    Matt B 195
    Fancy 264 (+ jerk)

    🔨🔨🔨

    ReplyDelete
  4. Aimee LyonsJune 15, 2017 at 9:12 PM

    who is fancy?

    ReplyDelete
  5. Tim PJune 15, 2017 at 9:13 PM

    Endurance Track Workout
    400 Timed Race

    Joy C 1:08.3
    Laura Alt. 1:09.0
    John McH 1:16
    Mike S 1:18
    Flounder 1:24
    Ryan A 1:41

    Then some short and fast cut-down interval laps.

    ReplyDelete
  6. Aimee LyonsJune 15, 2017 at 9:16 PM

    4:30/5:30
    Keith 275
    Remer 205
    Miranda 130
    Alicia 130
    John Mc 180
    Mooney 215 (225 Dbl Squat)
    Chico 165
    Raj 165
    Kat 75 PR
    Lindsey 100
    Chris S 195
    Aileen 140
    Ben T 185
    Donna 110
    Gia 65
    Josh Mc 185
    Rob C 230
    Cline 175

    ReplyDelete
  7. AnonymousJune 16, 2017 at 10:47 AM

    Fancy=Faby lol. #fancy is better than #giantginger

    ReplyDelete