6.13.2017

W.O.D. 6.14.17

For time: 
21 Thrusters (95/135#)
2 Legless Rope Climbs (15')
15 Thrusters (95/135#)
2 Legless Rope Climbs (15')
9 Thrusters (95/135#)
2 Legless Rope Climbs (15')

Coaches Notes:
If you cannot complete Legless rope climbs, scale using your legs and going to 20ft or 15 ft depending on level and ability. 

Community Notes:
Join us tonight for Mobility with Shawna upstairs in the Annex at 5:30PM.

Quote:
"The purpose of training is to tighten up the slack, toughen the body, and polish the spirit."
-Morihei Ueshiba
at

5 comments:

  1. Tim PJune 14, 2017 at 8:19 AM

    515/6/7am

    Kevin B 11:08 (105#, 20')
    Theresa 12:32, (80#, 20')
    Manisha 12:30 (60#, 15')
    Gia 8:22 (45#, RPulls)

    Dana D 18:33 (20'/2x legless)
    Rich A 13:06 Rx
    JP 16:40 Rx
    Ben M 14:37 (90#, 15')
    Ellie 10:26 (70#, 15')
    Mark Sp. 18:24 (115#, 20/15')

    Lauren H 14:28 (1/2 climbs)
    Kate K 16:55 (65#, 20')
    Noel 16:48 (105#, legless att)
    Anna 15:18 (50#, Rpulls)

    ReplyDelete
  2. CFKOP iPad June 14, 2017 at 10:40 AM

    9:30 AM

    Edwin L. 17:50 Rx
    Kevin H. 14:45,115,1+1
    Michael C. 12:25,85,1+1
    Cameron H. 15:53,65,rca
    Jill H. 11:55,75,15 w/legs
    Jackie H. 13:47,75,15 w/ legs
    Meggan L. 12:20,65,4 pulls
    Brian R. 12:27,85,2 pulls
    Barb C. 11:42,35,4 pulls

    Gordy

    ReplyDelete
  3. CFKOP iPad June 14, 2017 at 1:15 PM

    Giulia U. 14:13,75,3 legless,3 part legless
    Lauren C. 11:23,75,legs
    Chad C. 9:24,95,4 legless,2 legs
    Tim H. 15:44,95,legs
    Yolanda M. 11:11,35,rca
    Jessie S. 10:40,73,legs
    Kevin T. 11:26,95,2 legless,4 legs
    Pam G. 13:08,95,1 legless+1legs
    Nicole R. 14:45,35,legs
    Meredith H. Rca

    Gordy

    ReplyDelete
  4. CFKOP iPad June 15, 2017 at 7:59 AM

    630
    Justin c 11:22 Rx
    Cline 15:00 sc
    Conn 11:15 (65)
    Caitlyn 10:52 (55,pulls)
    Josh Mc 12:07 (5+Last attempt, legless)
    Rob c 12:28 (4 legless pulls per climb)
    Steph c 12:35 (65,20')
    Matt b 14:16 (115, 2 climbs were 15' att)

    Dave 13:03 (115/20')
    Bryan s 15:59 (85,15' and last att)

    Jenna

    ReplyDelete
  5. Keith BJune 15, 2017 at 10:21 AM

    4:30

    Jill A 10:34 80# 1 legless
    Regi 9:23 75 legs
    Remer 12:28 Rx
    Holly F 11:19 45 RCA
    Mike M 13:30 95
    Stephanie Mc 9:05 65 legs
    Alex T 11:20 60 legs(2 to 10') first time going all the way to 15'

    5:30

    Kat(boston drop-in) 14:58 legs
    Mooney 12:03 Rx
    Danielle 9:26 80 legs
    Donna 10:41 65 legs
    Aileen 12:15 legs
    Laura 13:21 20' legs
    Alone 13:19 85 20' legs
    Chris S 15:06 115 RCA

    ReplyDelete