6.12.2017

W.O.D. 6.13.17


Bring a friend to try CrossFit King of Prussia this summer for FREE!
Join us on SATURDAY 6/17 at 9am or 10am for our FIRST FREE Summer Saturday!

AMRAP in 25 Minutes:
400 Meter Run
5 Wall Ascents (6/8ft)
5 Clean and Jerks (155/225#)

Quote:
"Reading is to the mind what exercise is to the body." 
Joseph Addison

Photos:






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7 comments:

  1. JennaJune 13, 2017 at 8:30 AM

    6am
    Dana 4 (115)
    Theresa 4+6 (105)
    Mike San 3+4 (115)
    Kevin 4+1 (135/6 and 8)
    Mark spak 3+6 (135)
    Katie 4 (75/box)
    King 4 (155)
    Jeff 3+4 (185)
    Ashley mc 3 (120)

    Noel 4 (135)

    ReplyDelete
  2. ManishaJune 13, 2017 at 3:13 PM

    9:30a
    Carson H 3+8 85#
    Cameron H 3+1 17"box/95#
    Kevin H 4+2 135#
    Jill H 3+1 115#/13"box
    Lauren C 3+2 105#
    Sydney H 3+1 75#/13" box
    Jackie H 4 (125#/strict band pull-ups)
    Karen S 3+1 70#

    ReplyDelete
  3. Aimee LyonsJune 13, 2017 at 3:27 PM

    12:15 express
    Pam 4 (135#)
    Mike Sim 3 Rx
    Erika 4 (75/row/10 BJ/10Jumping PU)
    Miranda 3 + 13 (95/row/10 BJ/10Jumping PU)
    Pete D 4 (115# 6ft)

    Masters
    "Cardio Crush"
    45 seconds
    Ski Erg
    Row
    Shuttle Sprint/Bike

    Back Squat 5x5 @ 53#

    Barb Z
    Barb C
    Terry
    Anne
    Sharon

    ReplyDelete
  4. CFKOP iPad June 13, 2017 at 8:38 PM

    Ryan A 2+8 (6')
    Heleen 3+2 (6' att, 95#)

    ReplyDelete
  5. AnonymousJune 14, 2017 at 8:20 AM

    630

    Tia 3 140+ BBJ
    Rachel 4+1 RX
    JOsh M 3+3 185#
    Justin C 3+3 185#
    Fayth 3+12 95# wall ascent attempts
    Mike C 3+5 125#
    Matt E 3 205# 6'
    Caitlyn 3+4 75# BBJ
    Steph C 3+2 85#
    Alexis 4+2 75#

    ReplyDelete
  6. Keith BJune 14, 2017 at 11:32 AM

    5:30

    Alicia-Marie 3+6 8ft wall! 105
    Stephanie Mc 3+10 95
    Alone 4 105
    Josh P 3+5 165
    Mark St 4 165
    Shawna 2+7 burpee box/105
    Raj 2+4 2round x 3ascents 135

    ReplyDelete
  7. Jason LyonsJune 14, 2017 at 7:51 PM

    Meggan: 3+8 (85#, BJO)
    Keith: 3 rx 8'
    Giulz: 3 (140#, 6')
    Manny: 3+6 (115#, 6')
    Samson: 3+8 (145#, 8')
    Olan: 3+4 (175#, 8')
    Ashley: 3+0.5 (55#, BJO)
    Chris S: 4 (135#, 6')
    Dave H: 3+7 (185#, 8')
    Jill: 3+8 (140#, 6')
    Edwin: 3+9 (175#, 8')
    Jenna: 3+2 (125#, 6')

    ReplyDelete