TEST DAY- RECORD RESULTS
2 RM Hang Squat Clean
CLICK HERE to compare to (2.15.17)
Cash out:
50-40-30-20-10
Double Unders
Sit-ups
(time cap 7:00 minutes)
Community Notes:
Please join us for "PROM" on Friday night (May 12th) at 7:00PM. This is a FREE event for all CrossFit KoP members, bring your friend or significant other or come solo! We will dance, drink and socialize. Bring something to share (food or drink), dress is "vintage thrift" or whatever you choose and get ready to dance the night away!
2015 Prom
Quote:
Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent.
-Calvin Coolidge
5:15a
ReplyDeleteKevin B 185# PR!! 6:14 Rx
Ellie 115# 7:25 Rx
Mike San 125# 7:25 (cap) Rx
Kevin C 235# PR! 7:00 (DNF, cap, single unders)
6am
ReplyDeletesarah s 101/260reps (2x su)
manisha 95 6:36Rx
Mark s 145 141reps (1/2 du)
king 165 6:53rx
ben m 145 150reps (1/2 du)
7am
kat 65 255reps (2x SU/10 DUA each round)
anna 83 290reps (2x SU/10DUA each round)
Raj 155, 8:07RX Cap
9:30 AM
ReplyDeleteAshley M 145 (239 reps)
Jill H 125 PR (218 reps)
Mary H 95 PR (130 reps)
Jackie 147 PR (100 reps)
Tori 63 (188 reps SU)
12:15
ReplyDeleteClay 255 time cap RX
Kevin t 165 280reps Rx
Richa a 265 4:43 pr
Justin d 145 93reps 1/2 du (first strung du!)
Nicole n 85 form 210 reps Rx
Panos 205 196reps Rx :)
Meredith 100 120reps 10du each round
Miranda 125 160reps 1/2 kr for sit-up
Tim h 175
Mike si 215 6:40rx
Joe 205 273reps Rx
Pam --- 6:43rx
Fayth 95, 210 (su)
ReplyDeleteSteph C 100, 180 Rx
Anne Bo 75, 240 (su)
Jenna 138 pr!, 236 Rx
Neil 205, 189 (su)
Donna 100 pr!, 217 (du att)
Danielle 125, :)
Heleen 105, 9:37 cap (du att)
Conn 155, 9:30 cap Rx
Bryan 135, 180 (su)
Dave 220, 7:57 cap Rx
Chris 185 pr!, 8:37 (su)
Matt B 195 pr!, 8:43 cap Rx
Tia 156 pr!, 210 (su)
We had some solid PRRRRRR's in the 3:30 and 4:30 tonight!
ReplyDeleteKeith 265 240 reps
Andrew 265 (285x1) 6:43
Alex 65 240 SU
Holly 45 211 SU
Erik F 175 130 1/2 DU
Keara 95 PR (105x1) 6:56 rx pr
Angelo 195 7:30 Rx (no cap)
Jill A 163 pr
Anne B 70
Manny 115 PR
Edwin 185 pr
Holly S 163 pr
Aileen 145 pr
Mooney 205
Ryan Ax 205
Marisa 130 pr
Bryant (CO drop in) 235
Remer 215 PR
Therese100 PR
Julie 125 (39 weeks preggo...5 days to go!)
Alex T 85
Jill a 7:21
Anne B 139
Manny 210
Edwin 237 rx
Holly 6:29 Rx
Aileen 6:21 Rx pr
Mooney 266 SU
Ryan Ax 130 rx
Marisa 260 rx
Bryant 6:06 rx
Remember 7:34 rx
Therese 103 dua/dubs
Julie R 6:29SU/Plank
Alex T 85
5:30
ReplyDeleteShawna 110 PR! :)
Maggie 175 PR! 5:43 Rx
Laura 140 PR! 5:56
Chico 145 218 SU
Justin C 235 5:45
Josh P 195 PR! 275
Stephanie Mc 110 PR! 277
Mariana 110 PR! 210 SU-ish
Joe 205 270 SU
Rob C 235 180
Mark St 185 PR! :)