5.06.2017

W.O.D. 5.7.17

AMRAP in 15 Minutes:
10 Deadlifts (205/315#)
20 Handstand Push-ups
30 Air-Squats

Community Notes:
OPEN gym today at 11AM

Quote:
 Live today, for tomorrow it will all be history.
-Anonymous
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1 comment:

  1. CFKOP iPad May 7, 2017 at 1:50 PM

    Ashley Ch. 3+39 (55, SDBP 10)
    Mark St. 3+4 (295, 1ABM)
    Kat 2+50 (105, SDBP 15)
    Ellie 3+3 (175, 1Abm for 10)

    Anne Br 4+1 (123, SDBP 15)
    Holly 3+45 Rx
    Erika 4 (135, SDBP 15)
    Danielle 4 (175, 2 Abm for 10)
    Jeremy 2+46 Rx
    Kevin C 2+14 (handstand neg)
    Steve Z 3 (185, DBP 15)

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