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Partner Workout:
Teams of 2 complete the following for time:
100 Calories Assault Bike
100 Box Jump Overs (20/24")
100 Pistols
100 Push-ups
Coaches Notes:
Movements can be completed in any order, but must be completed in entirety prior to moving to the next exercise.
Quote: Partner Workout:
Teams of 2 complete the following for time:
100 Calories Assault Bike
100 Box Jump Overs (20/24")
100 Pistols
100 Push-ups
Coaches Notes:
Movements can be completed in any order, but must be completed in entirety prior to moving to the next exercise.
If you do what you need, you’re surviving. If you do what you want, you’re living.
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