5.04.2017

W.O.D. 5.5.17

60-30-15
Wallballs (14/20# to 9/10 ft)
 Calorie row

Quote:
 There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.
-Albert Einstein
at

6 comments:

  1. JennaMay 5, 2017 at 7:43 AM

    6am
    Kevin 11:34 rx
    Mark spak 14:41 rx
    Ben 15:33 rx
    Laura a 12:18 rx
    Theresa 13:36 rx
    Ellie 14:03 rx
    Becca 18:46 rx

    7am
    Joe c 12:03 rx
    Alex 14:29 rx

    ReplyDelete
  2. CFKOP iPad May 5, 2017 at 10:39 AM

    9:30a
    Jackie H 14:24 Rx
    Mary H 16:31 12#
    Kevin H 14:30 Rx
    Nicole N 17:30 (30-15-15 reps/cals/10#)
    Jill H 14:12 Rx
    Barb Z 19:29 10#
    Brendan 17:03 Rx
    Ina 19:48 10#

    ReplyDelete
  3. CFKOP iPad May 5, 2017 at 11:18 AM

    Manisha 18:45 Rx

    ReplyDelete
  4. ManishaMay 5, 2017 at 2:41 PM

    BAC 12:15 express

    Rich A 10:56 Rx
    Seba 16:04 6# (40-20-10 reps) Great to see you again!
    Tim H 14:00 Rx
    Pam G 11:05
    John M 15:15 Rx
    Mike Sims 11:15 Rx
    Karen M 14:09 Rx
    Nicole R 16:45 8#
    Erika L 16:26 8ft
    Jessie 17:04 12#
    Meredith 16:22 Rx
    Jeremy 10:35 Rx
    Panos 11:08 Rx
    Jess M 14:06 10#
    Katie M 18:06 12#
    Matt 15:03 Rx
    Holly 11:40 Rx

    ReplyDelete
  5. JennaMay 5, 2017 at 6:33 PM

    330
    Kevin 15:42 rx
    Jp 10:27 rx
    Olan 15:04 rx

    430
    Keith 11:58 rx
    Katie 12:52 (10#)
    Brian r 15:15 (14#rom)
    Mike r 11:14 rx
    Edwin 12:12 rx
    Mike m 13:45 (14#)
    Marissa 13:? Rx
    Angelo 12:04 rx

    ReplyDelete
  6. Keith BMay 6, 2017 at 11:14 AM

    5:30

    Alona 16:27 Rx
    Ashley 16:10 Rx
    Cardo :)
    Danielle 12:53 Rx
    Kat 18:48 8#
    Alicia-Marie 15:18 12#
    Raj 15:09 Rx
    Jen S 15:21 10#

    6;30

    Rob C 12:50 Rx
    Bryan 16:40 14

    ReplyDelete