5.03.2017

W.O.D. 5.4.17


 AMRAP in 15 minutes 
1 Wall Ascent (6ft/8ft) 
10 Kettlebell Swings (35#/55#) 
1 Wall Ascent (6ft/8ft) 
10 Burpees

Quote:
"So keep your head high, keep your chin up, and most importantly, keep smiling, because life’s a beautiful thing and there’s so much to smile about."
 -Marilyn Monroe
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7 comments:

  1. CFKOP iPad May 4, 2017 at 8:02 AM

    6am
    Kevin b 6+18 Rx
    Mark s 6+5 6ft
    Theresa 8+14 Rx
    Kate k 6+16 box
    Jeff b 6+18 Rx

    7am
    Andrew 9+2 Rx
    Keara 8+21 Rx
    Raj 5+12rx

    ReplyDelete
  2. CFKOP iPad May 4, 2017 at 9:34 AM

    Bekah 6 3 hspu for wall

    ReplyDelete
  3. CFKOP iPad May 4, 2017 at 11:44 AM

    9:30
    Mary H 6+19 13" box
    Karen S 6+13 13" boxsarah W 6+11 13" box
    Moog 3+11 RX

    ReplyDelete
  4. CFKOP iPad May 4, 2017 at 12:55 PM

    12:15
    Mike Sim 6+19 RX
    Miranda 5+10 jumping pu, step ups
    Meredith 6+5 box
    Nicole M 6 box
    Pam 9+11 RX
    Tim H 4+11 box

    ReplyDelete
  5. CFKOP iPad May 4, 2017 at 1:55 PM

    Masters Class
    AMRAP in 15mins
    10 box jumps
    10 kbs
    10 jumping pull-ups
    10 burpees

    Anne B 5+30 (26#/17")

    ReplyDelete
  6. CFKOP iPad May 4, 2017 at 8:03 PM

    Erik 5+1 Rx
    Mark C :/
    Rob C 4+12 6'
    Neil 5 rx
    Heleen 7+1 box
    Jen 9+14 sc
    Alona 7rx
    Lindsey 6+13 box
    Steph C 6+14 Rx
    Mike Sant 6 6'

    🔨🔨🔨

    ReplyDelete
  7. Keith BMay 5, 2017 at 12:55 PM

    4:30

    Rich A 8+11 Rx
    Remer 9+1 Rx
    Ryan S 7+19 Rx
    Edwin 8+1 Rx
    Mark St 7+11 Rx
    Joe 4 Rx
    Manny 6+1 6'
    Theres 5 17"
    Jill 8+13 Russian
    Michelle 5+22 RRx6/wall
    Ashley 7 Rx

    5:30

    Josh Mc 8=5 Rx
    Josh P 6 Rx
    Giuls 6+17 RX+!!!! 8' wall!
    Dana 8+1 Rx
    Jess A 5+2 WCA
    Stephanie Mc 6+2 Rx
    Aileen :)
    Natalie 6+1 17"
    Donna 6+12 17"
    Michale C 7 Rx
    Kat 5+12 13#
    Aolan 6+15 Rx

    ReplyDelete