5.02.2017

W.O.D. 5.3.17


Join us on Saturday at 11:00 AM for our Snatch Clinic, FREE for members, $25 for drop ins.

TEST DAY- RECORD RESULTS
3 RM Bench Press

CLICK HERE to compare to 2.11.17

Cash out:
For time:
25 Cals Ski-Erg
50 GHD Sit-ups

Quote: 
If you try, you risk failure. If you don’t, you ensure it. 
-Anonymous
at

6 comments:

  1. Tim PMay 3, 2017 at 10:28 AM

    515/6/7am

    Kevin B 130#, 3:31 Rx
    Noel S 165#, 6:15 Rx
    Mike S 130# PR, 5:30 Rx
    Manisha 70#, 5:07 Rx
    Theresa 100#, 5:20 Rx
    Ellie H 95#, 5:19 Rx

    Ben M 135#, 5:30 Rx
    Laura Alt. 125# (130x2), 4:39 Rx
    Josh M 185#, 4:08 Rx
    Mike Sim. 245#

    Anna 80#, 5:07 (scaled rom)
    Joe C 225#, 4:43 Rx
    Briana ----, 4:43 Rx

    ReplyDelete
  2. CFKOP iPad May 3, 2017 at 10:35 AM

    9:30 AM

    Jackie H. 125 pr!,5:47
    Sarah W. 65,5:15 rom
    Mary H. 85 pr!,5:36
    Kevin H. 200 pr!,4:48
    Jill H. 105 pr!,5:16

    Gordy

    ReplyDelete
  3. CFKOP iPad May 3, 2017 at 1:11 PM

    Pam G. 130 pr!,4:07
    Panos B. 2:05, 3:17
    Jessie S. 90, 6:12
    Meredith H. 85 pr!,4:58
    Tim H. 155, 4:33
    Joe M. 175, 6:18
    Karen M. 95, 6:52
    Nicole R. 75 pr!,6:28
    Brian D. 125 pr!,4:45
    Justin D. 175 pr!,5:47
    Steph V. 130,4:14(30 ghd)

    Gordy

    ReplyDelete
  4. CFKOP iPad May 3, 2017 at 5:42 PM

    4:30
    Jill A 132.5# 4:54 (bike/AB)
    Alicia-Maria 95# ??
    Holly S 135# 6:44 RX
    Jeremy W 205# 4:38 RX
    Ryan A 255# 3:27 (20 GHD ROM/30AB)
    Brant 230# 3:18 RX
    Justin R 165# 4:08 (25 GHD/25 AB)
    Jess A 85# 4:22 (AB)
    Ashley C 55# 4:17 (AB)
    Edwin 245# 3:17 RX
    Michelle 80# 4:10 GHD ROM

    ReplyDelete
  5. CFKOP iPad May 3, 2017 at 6:27 PM

    5:30
    Matt B 205# 5:14 20/30
    Brian R 155# 5:00 AB
    Mark St 205# 4:55 RX
    Patrick 215# 4:38 RX
    Erik 180# 4:30 ROM
    Mooney 200# 4:17 25 GHD/25 AB
    Josh D 165# 4:48 25/25
    Aileen 100# PR 5:11 RX
    Shauna 90# PR 4:56 AB
    Kevin 265# 5:10 10/40

    ReplyDelete
  6. JennaMay 4, 2017 at 8:58 AM

    Conn 235 5:43 (1/2 ghd)
    Fayth 70 5:40 (25 ghd, 25 abmat)
    Steph c 85 4:25 (30 ghd)
    Neil 205 6:54
    Nicole 83 pr 4:38(30 ghd)
    Caitlin 55 4:47 (rom)
    Ashley 100 4:28

    730
    Kristen125 pr 5:42
    Christa 65 5:25
    Dave 185pr 4:52
    Javi 205 3:19
    Julie 40#db incline 4:30 (plank hold)
    Cline 145 4:35

    ReplyDelete