5.01.2017

W.O.D. 5.2.17









AMRAP in 20 Minutes:
10 Dumbbell Squat Cleans  (45/30#)
15 Pull-ups
20 Box Jumps 20/24"

Quote:
Life can only be understood backwards; but it must be lived forwards.
-Søren Kierkegaard
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8 comments:

  1. JennaMay 2, 2017 at 8:20 AM

    Dana 6+ 4 rx
    Becca 3+ 29 (20)
    Theresa 5+13 rx

    Alex 5+ 3 rx
    Danielle 3+ 27 rom
    Kate k 3+ 18 rx

    ReplyDelete
  2. CFKOP iPad May 2, 2017 at 12:51 PM

    9:30a
    Jill h 4+14 25
    Bekah 5+6 10 bur for bj
    Mary 4+12 15/rom
    Kevin h 5 35

    ReplyDelete
  3. Aimee LyonsMay 2, 2017 at 1:09 PM

    12:15
    Tim H 3+25 (25# 10 pu band)
    Jeremy W 5+6 RX
    Erika L 5+1 (20# 10 pu)
    Denise W 4+15 (20# 10 pu)
    Pam G 6+19 RX
    Mike Sim 6 RX
    Rich A 5+15 RX
    Justin P 3+19 (25# 7 pu)
    Brian DuRoss 3+30 25# 7 pu)
    Joe C 4+5 RX

    ReplyDelete
  4. CFKOP iPad May 2, 2017 at 7:40 PM

    6:30
    Justin c 6+4 GHD for pu
    Josh m 6+2 Rx
    Giulz 5+47 Rx
    Rachel 5+16 Rx
    Matt b 4+8 Rx
    EJ 2+10 25/20"
    Caitlyn 4+40 bnd 15 16"
    Anne b 4+40 bnd 15 17"
    Mike c 4+13 35
    Rob c 4+2 Rx

    ReplyDelete
  5. CFKOP iPad May 2, 2017 at 7:56 PM

    430

    Keith 6+16 hang power cleans
    Remer 5+20 Rx
    Jilla 7+25 35# goblet squat, push ups
    Katie P 5, 20#, band
    Regina 5+10 25#
    Bryant 5+17 Rx
    Manny 3+12 15#, bnd
    Katie M 3+33 15#, bnd
    Mike M 4+6 30#
    Kevin T 5+7 30#
    Edwin 4+14 rx

    ReplyDelete
  6. Keith BMay 2, 2017 at 8:34 PM

    5:30

    Flounder 4+26 25# 8pu 20"
    Ashley 4+4 25#
    Josh S 4+4 Rx
    Laura A 6+11 Rx
    Maggie 7+1 Rx
    Stephanie Mc 5+6 25#
    Tia 3+10 25# 8pu
    Chico 3+27 30# 10pu
    Shawna 3+5 20#
    Raj 3+12 25#
    Therese 3+21 20# 8pu

    ReplyDelete
  7. CFKOP iPad May 2, 2017 at 8:43 PM

    Cline 4+5 Rx
    Esra 3+28 (20#, band)
    Bryan 4+13 (30#)
    Michael Roth 4+18 (35#)
    Heleen 4+13 (15#)
    Keara 5+5 (25#)
    Andrew 6+16 Rx
    Noel 4+1 (30#)
    Dave 3+40 Rx
    Neil 4+5 Rx

    Nice big Dudes After Dark class tonight, fun to have you all in class together!

    ReplyDelete
  8. Aimee LyonsMay 2, 2017 at 11:23 PM

    Masters 1:00
    AMRAP in 20
    5 PU, 10 BJ, 1 MBC, 20 KBS
    Terry 5 10/26# 16" band
    Barb Z5+5 12#/17"/26# band
    Ina 4+21 14#/25#/band

    ReplyDelete