5.30.2017

W.O.D. 5.31.17

"Helen"
TEST DAY RECORD RESULTS
Three rounds for time: 
Run 400 meters 
21 Kettlebell swings 35/53#
12 Pull-ups

CLICK HERE to compare to 2.17.17)

Skill Cash out:
60 Pistols

Quote: 
"The ones who are crazy enough to think they can change the world, are the ones who do." 
-Unknown
at

6 comments:

  1. Tim PMay 31, 2017 at 8:53 AM

    515/6am/7am
    HELEN

    Kevin B 10:19 Rx, 5:07 Rx
    Theresa 10:49 Rx
    Elie H 11:35 Rx, 4:57 (5#plate/rom)
    Manisha 12:12 Rx
    Mike S 13:54 Rx, 4:43 (13" box)

    Mark S 15:53 Rx, 3:04 (17"box)
    Ben M 14:51 (blue band), 7:09 (med ball)
    Katie M 17:32 (floss), 3:16 (17" box)

    Dave B (drop in from NY) 12:28, 4:48(17" box)
    Noel S 12:58 Rx, 4:35 (rom)
    Alona 12:50 Rx, 5:53 (5#plate)
    Joe C 11:05 Rx PR!, 6:40 box
    Kate K 13:30 Rx, 8:22 (5#plate)

    ReplyDelete
  2. CFKOP iPad May 31, 2017 at 10:53 AM

    9:30am

    Karen S 14:48 (35#)
    Nicole N 15:37 (Russian)
    Kevin H 11:21 Rx (4:05 17" box)
    Mary H 13:53 Rom PU (4:29 17" box)
    Jill H 12:26 Rx PR!! (5:34 floss)
    Cameron H 13:27 (6 PU rom 35#)
    Edwin 10:10 Rx
    Angelo 8:39 Rx
    Barb C 14:01 (band, 200m, 26#) (2:49 band 40 reps)
    Lauren C 13:09 Rx (3:31 for 30)
    Meggan 13:06 (26# single arm KBS, RR)

    ReplyDelete
  3. CFKOP iPad May 31, 2017 at 12:22 PM

    Jeremy 10:37 Rx

    ReplyDelete
  4. CFKOP iPad May 31, 2017 at 1:08 PM

    12:15
    Mike Sim 11:11 Rx PR
    Justin D 16:11 (9 pu, 44 kb) 3:32 20" box
    Pam 8:50 Rx PR 2:29
    Yolanda 10:30 ( 18#, band swing, 200m run) 2:15 air squat
    Rich A 9:55 Rx 1:31
    Jess A 15:23 (6 banded PU) 2:44 17"+ plate
    Olan 11:20 Rx 4:40 box

    ReplyDelete
  5. JennaMay 31, 2017 at 9:56 PM

    630
    Justin 9:30 rr 2:23rx
    Conn 12:50 (35 rus) 4:15 (20")
    Chris 13:43 rx 2:43 (20")
    Mike C 12:14rx 3:09 {17")
    Heleen 15:00 (26) 3:23 rx
    Rob C 13:30 rx 2:05 (20")
    Ashley mc 13:17rx 2:23 (20")
    Danielle 13:39 (rom) 2:18 {17")
    Neil 14:16rx 3:41 rx
    Josh 13:45 rx with some extra pull ups, 4:43 rom
    Alexis 15:25 (rr) 4:36 (16")
    Sarmad 14:12 (35) 3:58 (17")
    Caitlyn 14:34 (26,band) 3:40 (17")
    Cline 13:17rx =]

    Dave 12:35 Pr! Rx 2:21
    Joe 13:30 (44) 2:11 (20")

    ReplyDelete
  6. Keith BJune 1, 2017 at 4:01 PM

    4:30

    Mark C12:03 Rx 4:07 assist
    Girls 10:45 Rx 2:50 30reps
    Gia :)
    Dave H 11:02 Rx 3:48 Rx
    Mike M 14:04 44# 4:20 18"
    Andrew 9;57 Rx 2:24 Rx
    Alicia-Marie 11:06 Rx 1st time all Butterfly!
    Alex 14:06 Rx 3:05 ROM
    Ina 12:45 26#/band 4:02 17"
    Refer 9:09 Rx 3:47 Rx
    Justin R 11:23 Rx 3:25 assist
    Kara 12:28 Rx PR! 5:25 Rx
    Jessie 13:23 Rx 2:52 17"
    Katie P 13:01 6pu6band
    Nicole M 15:13 band 3:02 17"
    Karen 13:55 Rx-IshPUrom

    5:30

    Mark St 10:19 puROM
    Laura 9:05 Rx PR 2:30 Rx
    Dana D 10:11 Rx 3:38 Rx
    Maggie 8:34 Rx PR 3:37 Rx
    Marissa 11:58 Rx 4:08 Rx
    Josh Mc 9:00 Rx 3:13 16"
    Josh P 13:18 Rx 4:24 17"
    Donna 14:04 band 4:09 17"
    Stephanie Mc 12:07 Rx 3:16 Rx
    Alison 17:32 Rx(didn't tear hands!) roll out
    Aileen did cardio for 10:03
    Matt E 14:00 Rx 4:03 17"
    Jess M 12:31 26#/band 4:37 17"

    ReplyDelete