5.29.2017

W.O.D. 5.30.17

Back Squat
3-3-3-3-3-3

Cash out:
25 Calories Assault Bike
50 GHD Sit-ups

Quote:
"Aim for the moon. If you miss, you may hit a star." 
-W. Clement Stone
at

8 comments:

  1. JennaMay 30, 2017 at 8:40 AM

    Jason l 350 3:18 abmat
    Dana 160 4:43 rx
    Ellie 155 5:47 rx
    Theresa 145 5:34 rx
    Mark spak 205 4:45 rom
    Kevin 215 2:27 rx
    King 205 =)
    Kevin c 315 3:35 abmat

    Joe c 205 4:33 rx
    Kate k 125 6:53 rx

    ReplyDelete
  2. CFKOP iPad May 30, 2017 at 10:50 AM

    edwin 305 PR 6:40 Rx
    Kevin H 305PR 5:18 Rx
    Cameron 135 6:03 12GHDROM/ABM
    Jill H 160 PR 4:52 Rx
    Jackie 185PR 5:30Rx
    Mary H 145 PR 6:20Rx
    Lauren C 170PR 6:p05Rx

    ReplyDelete
  3. Aimee LyonsMay 30, 2017 at 2:09 PM

    12:15
    Mike Sim 270#
    Panos 275# 2:25 AB Mat
    Rich A 345# 3:23 Rx
    Pete D 235# 3:25 (25 GHD Partial ROM)
    Erika L 113#PR! 5:25 (ttb 25)
    Meredith H 135# (5:07 rx )
    Nicole R 110 PR! (5:30 AB mat)
    Tori 115# PR 6:38 Rx
    Pam G 185 PR 4:27 Rx
    1:00 Masters
    (25 Cal Row/25 GHD partial ROM)
    Sheila 88 PR 4:02
    Terry 100 PR 4:00
    Ina 98 PR 4:05

    ReplyDelete
  4. CFKOP iPad May 30, 2017 at 3:28 PM

    Aimee 215

    ReplyDelete
  5. AnonymousMay 30, 2017 at 8:17 PM

    Tia 205, 4:52 abm
    Marissa 200 PR! 4:50 rx
    Caitlyn 115 4:56 abm
    Alexis 115 5:45 rx
    Josh S 275 5:00 rx
    Mike C 185 PR! 5:06 rx
    Lindsey 145 PR! 3:46 15 ghd/35 abm
    Steph C 115 5:20 40 ghd
    Alan 155 PR! 20 box, 6:10 abm
    Sarmad 150 4:41 abm

    ReplyDelete
  6. CFKOP iPad May 30, 2017 at 8:38 PM

    Keara 135; 4:46 Rx
    Andrew 355; 4:27 Rx
    Dave 315 PR!; 4:47 Rx
    Neil 325 PR!; 5:30 Rx
    Bryan S 180 PR!; 4:26 (25 GHD ROM)
    John McH 225; 6:00 Rx
    Erik 265; 2:40 (30 GHD ROM)

    ReplyDelete
  7. Jason LyonsMay 30, 2017 at 8:39 PM

    Kevin T: 345, 5:01 0.5 abmat
    Manny: 235, 4:42 abmat
    Ben T: 185, 3:31 abmat
    Chris S: 265, 5:00 rx
    Brian D: 185, 3:22 abmat
    Ashley C: 65, 5:02 abmat
    Olan S: 245, 2:55 abmat
    Mike M: 195, 4:32 abmat
    Alex: 115, 7:20 rx
    Karen: 185, 4:41 rx
    Aileen: 195, <7:20 rx
    Mooney: 275, 3:57 su
    Ryan A: 435, 3:33 abmat
    Chico: 235, 4:16 abmat

    ReplyDelete
  8. Keith BMay 30, 2017 at 9:33 PM

    5:30

    Mark St 255 2:29 ab
    Mike R 265 3:44 rom
    Jill A 235 4:48 20cal
    Alicia-Marie 180 3:10 ab
    Laura 180 3:35 Rx
    Justin C 295 3:02 Rx
    Jessie S 153 4:43 20cal ab
    Joe M 195

    ReplyDelete