Buy in:
5 sets of 3 L-Pull-ups
AMRAP in 10 Minutes:
30 Double Unders
10 Push-ups
10 Push Press (65/95#)
Quote:
People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily.
–Zig Ziglar
Balmer 5+2 (PU ROM)
ReplyDeleteKat 3+40 (su, 24# box pu, 45# ROM PP)
Ina 3+20 (dubs, snake, 55#)
Jen S 3+15 (1 arm DBPP, incline PU)
Matt 4+31 RX
Raj 4+2 RX
Donna 4 (15 DU, snake, 45#)
Danielle 3+45 (snake)
Sandra 3+38 (55#)
Alona 4+16 (pu rom)
Mike R 5+28 RX
Karen M 3+15 (15 DU att)
Erika R 3+20 (du att, 55#)
Tiago 3+13 (55#)
Erik 4+5 (20 DU, 75#)
Mike M 3+41 (singles, snake, 75#)